ZATARAIN'S

Dirty Rice With Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice With Eggs, Cheese & Sausage

UPC 71429014763 Manufacturer: Zatarain's Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 bowl, 198 g): 370 calories. Per 100 g: 187 calories, 8.1 g protein, 9.6 g fat.

Label highlights: High in sodium — 29% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (198g)

Amount per servingCalories
370
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 180mg 60%
Sodium 659mg 29%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Includes 1.0g Added Sugars 2%
Protein 16.0g
Vitamin D 0.9mcg 4%
Calcium 210mg 16%
Iron 1.5mg 8%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g
Protein8.1 g
Carbohydrates16.2 g
Sugars1.0 g
Added sugars0.5 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)15.7g
Fat9.6 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol91 mg
Sodium333 mg
Calcium106 mg
Potassium192 mg
Iron0.8 mg
Vitamin D0.5 mcg

Where to buy Dirty Rice With Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice With Eggs, Cheese & Sausage

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Ingredients

Cane Sugar, Cheese Cultures, Chili Pepper, Chili Powder, Citric Acid, Cooked Rice, Cooked Sausage, Corn Starch, Dextrose, Disodium Inosinate And Guanylate, Dried Garlic, Dried Green And Red Bell Peppers, Dried Onion, Enzymes, Ethoxyquin, Flavoring, Garlic Powder, Green Bell Pepper, Green Onion, Including Black And White Pepper, Long Grain Rice, Magnesium Salts, Modified Corn Starch, Paprika And Celery Seed, Pasteurized Milk, Pork, Potassium Salt, Red Chili Pepper, Salt, Scrambled Egg Product, Sea Salt, Skim Milk, Sodium Phosphates, Soybean Oil, Spices, To Maintain Natural Color, Water, Wheat Gluten, White Cheddar Cheese, Whole Eggs, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Dirty Rice With Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice With Eggs, Cheese & Sausage?

Per 100 g of Dirty Rice With Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice With Eggs, Cheese & Sausage there are 187 calories.

How much protein is in Dirty Rice With Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice With Eggs, Cheese & Sausage?

Per 100 g of Dirty Rice With Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice With Eggs, Cheese & Sausage there are 8.08 g protein.

How many carbohydrates are in Dirty Rice With Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice With Eggs, Cheese & Sausage?

Per 100 g of Dirty Rice With Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice With Eggs, Cheese & Sausage there are 16.16 g carbohydrates. Of which 1.01 g sugars.

How much sugar is in Dirty Rice With Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice With Eggs, Cheese & Sausage?

Per 100 g of Dirty Rice With Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice With Eggs, Cheese & Sausage there are 1.01 g sugars.

How much sodium (salt) is in Dirty Rice With Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice With Eggs, Cheese & Sausage?

Per 100 g of Dirty Rice With Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice With Eggs, Cheese & Sausage there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dirty Rice With Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice With Eggs, Cheese & Sausage?

Per 100 g of Dirty Rice With Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice With Eggs, Cheese & Sausage there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dirty Rice With Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice With Eggs, Cheese & Sausage?

The main ingredients in Dirty Rice With Eggs, Cheese & Sausage Breakfast Bowls, Dirty Rice With Eggs, Cheese & Sausage are: Cane Sugar, Cheese Cultures, Chili Pepper, Chili Powder, Citric Acid.

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