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Blueberry Muffins, Blueberry — Nutrition Facts & Ingredients

UPC 41512174858 Manufacturer: Smart & Final Iris Corporation Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
451per serving
Protein
4.7 gper 100 g
Carbs
42.2 gper 100 g
Fat
18.0 gper 100 g

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Per serving (1 muffin, 128 g): 451 calories. Per 100 g: 352 calories, 4.7 g protein, 18.0 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 23% DV per serving High in added sugars — 60% DV per serving High in cholesterol — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 23% DV (high at 20% DV or more)
  • Added sugars: 60% DV (high at 20% DV or more)
  • Cholesterol: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 muffin (128g)

Amount per servingCalories
451
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 79.4mg 26%
Sodium 451mg 20%
Total Carbohydrate 54.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g
Includes 30.0g Added Sugars 60%
Protein 6.0g
Vitamin D 0.4mcg 2%
Calcium 29.4mg 2%
Iron 1.8mg 10%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

352 calories in 100 g
Protein4.7 g
Carbohydrates42.2 g
Sugars24.2 g
Added sugars23.4 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)41.4g
Fat18.0 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol62 mg
Sodium352 mg
Calcium23 mg
Potassium70 mg
Iron1.4 mg
Vitamin D0.3 mcg

Where to buy Blueberry Muffins, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alcohol, Artificial Flavors, Baking Soda, Bleached Enriched Wheat Flour, Blueberries, Blueberry Flavor, Butter Flavor, Cake Base, Citric Acid, Cottonseed Oil, Dairy Product Solids, Each Of The Following: Leavening, Egg Whites, Emulsifier, Folic Acid, Food Starch Modified, Milk, Mono- And Diglycerides, Natural And Artificial Flavor, Niacin, Potassium Sorbate, Preservative, Propylene Glycol Esters Of Fatty Acids, Propyleneglycol, Reduced Iron, Riboflavin, Sodium Aluminum Phosphate, Sodium Benzoate, Sodium Stearoyl Lactylate, Soy Flour, Soybean Oil, Sugar, Thiamine Mononitrate, Tragacanth Gum, Vital Wheat Gluten, Vitamin E, Water, Wheat Flour, Whole Eggs

Frequently asked questions

How many calories are in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 352 calories.

How much protein is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 4.69 g protein.

How many carbohydrates are in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 42.19 g carbohydrates. Of which 24.22 g sugars.

How much sugar is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 24.22 g sugars.

How much sodium (salt) is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 352.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Muffins, Blueberry?

The main ingredients in Blueberry Muffins, Blueberry are: Alcohol, Artificial Flavors, Baking Soda, Bleached Enriched Wheat Flour, Blueberries.

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Level of processing

5
Ultra-Processed
39 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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