PASTA RONI

Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar

UPC 15300440326 Manufacturer: The Quaker Oats Co/golden Grain Pasta Dinners Updated Sep 27, 2026

Calories
210per serving
Protein
12.5 gper 100 g
Carbs
67.9 gper 100 g
Fat
6.2 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2.0 ONZ, 56 g): 210 calories. Per 100 g: 375 calories, 12.5 g protein, 6.2 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.0 ONZ (56g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 7g
Vitamin D 0.2mcg 1%
Calcium 49.8mg 4%
Iron 1.6mg 9%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates67.9 g
Sugars5.4 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)66.1g
Fat6.2 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol0 mg
Sodium946 mg
Calcium89 mg
Potassium339 mg
Iron2.9 mg
Vitamin D0.3 mcg

Where to buy Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Autolyzed Yeast Extract, Blue Cheese, Buttermilk, Cheddar Cheese, Corn Syrup Solids, Cultured Nonfat Milk, Cultures, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Enzymes, Folic Acid, Guar Gum, Hydrolyzed Soy Protein, Iron, Lactic Acid, Milk, Modified Corn Starch, Natural Flavors, Niacinamide, Nonfat Milk, Palm Oil, Riboflavin, Salt, Sodium Caseinate, Thiamine Mononitrate, Wheat Flour, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar?

Per 100 g of Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar there are 375 calories.

How much protein is in Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar?

Per 100 g of Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar there are 12.5 g protein.

How many carbohydrates are in Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar?

Per 100 g of Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar there are 67.86 g carbohydrates. Of which 5.36 g sugars.

How much sugar is in Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar?

Per 100 g of Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar there are 5.36 g sugars.

How much sodium (salt) is in Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar?

Per 100 g of Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar there are 946.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar?

Per 100 g of Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar?

The main ingredients in Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar are: Autolyzed Yeast Extract, Blue Cheese, Buttermilk, Cheddar Cheese, Corn Syrup Solids.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Mushroom Garlic Cavatappi 350Calories 11.7Protein 1.7Fat FRESH & EASY Creamy Carbonara Spaghetti 400Calories 18Protein 10Fat FRESH & EASY Deluxe Shells & Aged Cheddar Cheese Sauce 333Calories 11.8Protein 9.8Fat Goodness Animal Shapes FRESH & EASY Goodness Animal Shapes 357Calories 12.9Protein 2.9Fat FRESH & EASY Shells & White Cheddar Cheese 380Calories 15.5Protein 4.9Fat Harris-Teeter Inc. Harris Teeter, Macaroni & Cheese Dinner 343Calories 11.4Protein 2.9Fat

Level of processing

5
Ultra-Processed
29 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Quaker Oats Co/golden Grain

Nutrition facts for other products from The Quaker Oats Co/golden Grain:

All The Quaker Oats Co/golden Grain products →