WHOLE FOODS MARKET

Turkey & Wild Rice Soup, Turkey & Wild Rice — Nutrition Facts & Ingredients

UPC 99482501983 Manufacturer: Whole Foods Market, Inc. Other Soups Updated Sep 27, 2026

Turkey & Wild Rice Soup, Turkey & Wild Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
191per serving
Protein
3.3 gper 100 g
Carbs
9.0 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1 cup, 245 g): 191 calories. Per 100 g: 78 calories, 3.3 g protein, 3.3 g fat.

Label highlights: High in sodium — 32% DV per serving High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
191
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 34.3mg 11%
Sodium 730mg 32%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 8.0g
Vitamin D 0.7mcg 3%
Calcium 39.2mg 3%
Iron 0.9mg 5%
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g
Protein3.3 g
Carbohydrates9.0 g
Sugars1.2 g
Added sugars0.4 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)8.2g
Fat3.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol14 mg
Sodium298 mg
Calcium16 mg
Potassium78 mg
Iron0.4 mg
Vitamin D0.3 mcg

Where to buy Turkey & Wild Rice Soup, Turkey & Wild Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Bay Leaves, Black Pepper, Butter, Carrots, Celery, Corn Starch, Cream, Crimini Mushrooms, Garlic, Heavy Cream, Milk, Mushrooms, Onions, Organic Cane Sugar, Organic Expeller Pressed Soybean Oil, Organic Natural Flavor, Organic Potato Starch, Organic Spices, Organic Tapioca Maltodextrin, Organic Turkey, Organic Turkey Base, Pasteurized Milk, Rosemary, Salt, Salt & Wheat Flour, Sea Salt, Turkey Breast Meat, Turkey Thigh Meat, Vitamin D3, Water, White Button Mushrooms, Wild Rice, Yeast Extract

Frequently asked questions

How many calories are in Turkey & Wild Rice Soup, Turkey & Wild Rice?

Per 100 g of Turkey & Wild Rice Soup, Turkey & Wild Rice there are 78 calories.

How much protein is in Turkey & Wild Rice Soup, Turkey & Wild Rice?

Per 100 g of Turkey & Wild Rice Soup, Turkey & Wild Rice there are 3.27 g protein.

How many carbohydrates are in Turkey & Wild Rice Soup, Turkey & Wild Rice?

Per 100 g of Turkey & Wild Rice Soup, Turkey & Wild Rice there are 8.98 g carbohydrates. Of which 1.22 g sugars.

How much sugar is in Turkey & Wild Rice Soup, Turkey & Wild Rice?

Per 100 g of Turkey & Wild Rice Soup, Turkey & Wild Rice there are 1.22 g sugars.

How much sodium (salt) is in Turkey & Wild Rice Soup, Turkey & Wild Rice?

Per 100 g of Turkey & Wild Rice Soup, Turkey & Wild Rice there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turkey & Wild Rice Soup, Turkey & Wild Rice?

Per 100 g of Turkey & Wild Rice Soup, Turkey & Wild Rice there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey & Wild Rice Soup, Turkey & Wild Rice?

The main ingredients in Turkey & Wild Rice Soup, Turkey & Wild Rice are: Barley, Bay Leaves, Black Pepper, Butter, Carrots.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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