FIRST STREET

Blueberry Waffles, Blueberry — Nutrition Facts & Ingredients

UPC 41512146251 Manufacturer: Smart & Final Iris Corporation Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
140per serving
Protein
4.3 gper 100 g
Carbs
34.3 gper 100 g
Fat
5 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 Waffles, 70 g): 140 calories. Per 100 g: 200 calories, 4.3 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Waffles (70g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 290mg 13%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 270mg 21%
Iron 3.6mg 20%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein4.3 g
Carbohydrates34.3 g
Sugars7.1 g
Added sugars5.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)32.9g
Fat5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol7 mg
Sodium414 mg
Calcium386 mg
Potassium86 mg
Iron5.1 mg
Vitamin A3257 mcg
Vitamin D0 mcg

Where to buy Blueberry Waffles, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Blue 2 Lake, Calcium Carbonate, Canola Oil, Cellulose Gum, Corn Syrup Solids, Cyanocobalamin, Dextrose, Dicalcium Phosphate, Enriched Wheat Flour, Folic Acid, Fructose, Gum Acacia, Imitation Blueberry Bits, Leavening, Malted Barley Flour, Monocalcium Phosphate, Natural & Artificial Blueberry Flavor, Natural And Artificial Flavors, Niacin, Non Fat Milk, Pyridoxine Hydrochloride, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Alginate And Sodium Bicarbonate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour, Wheat Starch, Whole Eggs

Frequently asked questions

How many calories are in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 200 calories.

How much protein is in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 4.29 g protein.

How many carbohydrates are in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 34.29 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 7.14 g sugars.

How much sodium (salt) is in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Waffles, Blueberry?

The main ingredients in Blueberry Waffles, Blueberry are: Baking Soda, Blue 2 Lake, Calcium Carbonate, Canola Oil, Cellulose Gum.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Homestyle Waffles 271Calories 5.7Protein 10Fat FRESH & EASY Fresh & Easy, Buttermilk Pancakes 231Calories 5.1Protein 5.1Fat GREAT VALUE Great Value, Cinnamon Waffles, Cinnamon 357Calories 5.7Protein 14.3Fat WEIS Weis, Waffles 257Calories 5.7Protein 10Fat Organic Waffles NATURE'S PATH Organic Waffles 271Calories 5.7Protein 11.4Fat FRESH & EASY Goodness Home-Style Mini Waffles 265Calories 5.9Protein 7.3Fat

Level of processing

5
Ultra-Processed
37 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Smart & Final Iris Corporation

Nutrition facts for other products from Smart & Final Iris Corporation:

All Smart & Final Iris Corporation products →