SOUTHEASTERN MILLS

Muffin Mix, Blueberry — Nutrition Facts & Ingredients

UPC 70292178398 Manufacturer: Southeastern Mills Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (0.333 cup, 33 g): 120 calories. Per 100 g: 364 calories, 6.1 g protein, 4.5 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 cup (33g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 290mg 13%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Includes 10.0g Added Sugars 20%
Protein 2g
Vitamin D 0mcg 0%
Calcium 14.8mg 1%
Iron 1mg 6%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein6.1 g
Carbohydrates75.8 g
Sugars39.4 g
Added sugars30.3 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)72.8g
Fat4.5 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol15 mg
Sodium879 mg
Calcium45 mg
Potassium30 mg
Iron3.0 mg
Vitamin D0 mcg

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Ingredients

Anti-caking Agent, Artificial Flavors, Baking Soda, Bleached Enriched Wheat Flour, Cellulose Gum, Citric Acid, Corn Syrup And Salt, Corn Syrup Solids, Degermed Yellow Corn Flour, Dextrose, Dipotassium Phosphate, Dried Egg, Dried Whey, Enriched Wheat Flour, FD&C Blue #1, FD&C Blue 2, Ferrous Sulfate, Flavor, Folic Acid, Iron, Leavening, Maltodextrin, Monoglycerides, Niacin, Nonfat Dry Milk, Palm Oil, Red 40, Reduced Iron, Riboflavin, Salt, Shortening, Silicon Dioxide, Sodium Aluminum Phosphate, Sodium Caseinate, Sodium Silicoaluminate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whole Eggs

Frequently asked questions

How many calories are in Muffin Mix, Blueberry?

Per 100 g of Muffin Mix, Blueberry there are 364 calories.

How much protein is in Muffin Mix, Blueberry?

Per 100 g of Muffin Mix, Blueberry there are 6.06 g protein.

How many carbohydrates are in Muffin Mix, Blueberry?

Per 100 g of Muffin Mix, Blueberry there are 75.76 g carbohydrates. Of which 39.39 g sugars.

How much sugar is in Muffin Mix, Blueberry?

Per 100 g of Muffin Mix, Blueberry there are 39.39 g sugars.

How much sodium (salt) is in Muffin Mix, Blueberry?

Per 100 g of Muffin Mix, Blueberry there are 879.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffin Mix, Blueberry?

Per 100 g of Muffin Mix, Blueberry there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffin Mix, Blueberry?

The main ingredients in Muffin Mix, Blueberry are: Anti-caking Agent, Artificial Flavors, Baking Soda, Bleached Enriched Wheat Flour, Cellulose Gum.

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Level of processing

5
Ultra-Processed
42 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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