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Light Hamburger Buns, Light — Nutrition Facts & Ingredients

UPC 21130119370 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Light Hamburger Buns, Light
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bun, 43 g): 90 calories. Per 100 g: 209 calories, 9.3 g protein, 2.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bun (43g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 2.5mg 14%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein9.3 g
Carbohydrates41.9 g
Sugars4.7 g
Added sugars4.7 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)37.2g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium581 mg
Calcium302 mg
Potassium70 mg
Iron5.8 mg
Vitamin D0 mcg

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Cultured Wheat Flour, Dough Conditioners, Enzymes, Folic Acid, Guar Gum, Iron, Malted Barley Flour, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Oat Fiber, Preservative, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean And / Or Canola Oil, Sugar, Sugarcane Fiber, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Water, Wheat Flour, Wheat Gluten, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Light Hamburger Buns, Light?

Per 100 g of Light Hamburger Buns, Light there are 209 calories.

How much protein is in Light Hamburger Buns, Light?

Per 100 g of Light Hamburger Buns, Light there are 9.3 g protein.

How many carbohydrates are in Light Hamburger Buns, Light?

Per 100 g of Light Hamburger Buns, Light there are 41.86 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Light Hamburger Buns, Light?

Per 100 g of Light Hamburger Buns, Light there are 4.65 g sugars.

How much sodium (salt) is in Light Hamburger Buns, Light?

Per 100 g of Light Hamburger Buns, Light there are 581.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Hamburger Buns, Light?

Per 100 g of Light Hamburger Buns, Light there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Hamburger Buns, Light?

The main ingredients in Light Hamburger Buns, Light are: Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Cultured Wheat Flour.

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Level of processing

5
Ultra-Processed
30 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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