GENERAL MILLS

Frosted Toasted Oat Cereal With Marshmallows — Nutrition Facts & Ingredients

UPC 16000143920 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
7.1 gper 100 g
Carbs
82.1 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 BOWL, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOWL (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates82.1 g
Sugars35.7 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)75.0g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium643 mg
Calcium357 mg
Potassium196 mg
Iron16.1 mg
Vitamin A536 mcg
Vitamin C21.4 mg
Vitamin D3.6 mcg

Where to buy Frosted Toasted Oat Cereal With Marshmallows

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Ingredients

A B Vitamin, Ascorbic Acid, Blue 1, Corn Starch, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Gelatin, Mineral Nutrients, Mixed Tocopherols, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Oat Flour, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Yellow 5 & 6, Zinc And Iron

Frequently asked questions

How many calories are in Frosted Toasted Oat Cereal With Marshmallows?

Per 100 g of Frosted Toasted Oat Cereal With Marshmallows there are 393 calories.

How much protein is in Frosted Toasted Oat Cereal With Marshmallows?

Per 100 g of Frosted Toasted Oat Cereal With Marshmallows there are 7.14 g protein.

How many carbohydrates are in Frosted Toasted Oat Cereal With Marshmallows?

Per 100 g of Frosted Toasted Oat Cereal With Marshmallows there are 82.14 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Frosted Toasted Oat Cereal With Marshmallows?

Per 100 g of Frosted Toasted Oat Cereal With Marshmallows there are 35.71 g sugars.

How much sodium (salt) is in Frosted Toasted Oat Cereal With Marshmallows?

Per 100 g of Frosted Toasted Oat Cereal With Marshmallows there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Toasted Oat Cereal With Marshmallows?

Per 100 g of Frosted Toasted Oat Cereal With Marshmallows there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Toasted Oat Cereal With Marshmallows?

The main ingredients in Frosted Toasted Oat Cereal With Marshmallows are: A B Vitamin, Ascorbic Acid, Blue 1, Corn Starch, Corn Syrup.

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Level of processing

5
Ultra-Processed
31 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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