UNCLE BEN'S

Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken — Nutrition Facts & Ingredients

UPC 54800030767 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per 100 g, Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken has 146 calories, 2.8 g protein and 2.1 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
146
Total Fat 2.1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 458mg
Total Carbohydrate 29.2g
Dietary Fiber 1.4g
Total Sugars 0.7g
Protein 2.8g
Calcium 56mg
Iron 1.2mg
Potassium 146mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g
Protein2.8 g
Carbohydrates29.2 g
Sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)27.8g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium458 mg
Calcium56 mg
Potassium146 mg
Iron1.2 mg
Vitamin A20.7 mcg
Vitamin C0.8 mg

Where to buy Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken

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Ingredients

Canola Sunflower Oil, Chicken Fat, Citric Acid, Corn Maltodextrin, Dehydrated Carrots, Extractive Of Turmeric, Ferric Orthophosphate, Folate, Folic Acid, Garlic Powder, Iron, Modified Corn Starch, Natural Flavors, Niacin, Onion Powder, Parboiled Long Grain Rice, Parsley, Potassium Chloride, Salt, Seasoning Blend, Spices, Sugar, Thiamin, Thiamine Mononitrate, Torula Yeast, Water, Yeast Extract

Frequently asked questions

How many calories are in Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken?

Per 100 g of Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken there are 146 calories.

How much protein is in Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken?

Per 100 g of Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken there are 2.78 g protein.

How many carbohydrates are in Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken?

Per 100 g of Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken there are 29.17 g carbohydrates. Of which 0.69 g sugars.

How much sugar is in Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken?

Per 100 g of Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken there are 0.69 g sugars.

How much sodium (salt) is in Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken?

Per 100 g of Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken there are 458.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken?

Per 100 g of Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken?

The main ingredients in Roasted Chicken Rice With Carrots & Herbs, Roasted Chicken are: Canola Sunflower Oil, Chicken Fat, Citric Acid, Corn Maltodextrin, Dehydrated Carrots.

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Level of processing

5
Ultra-Processed
27 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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