BLUE ROOSTER BAGELS

Plain Premium Soft Pre-Sliced Bagels, Plain — Nutrition Facts & Ingredients

UPC 73978000006 Manufacturer: Bakewise Brands, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 igel, 94 g): 250 calories. Per 100 g: 266 calories, 9.6 g protein, 1.6 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 igel (94g)

Amount per servingCalories

250

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 51.0g 19%

Dietary Fiber 2.0g 7%

Total Sugars 6.0g

Includes 5.0g Added Sugars 10%

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 130mg 10%

Iron 2.8mg 16%

Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

266 calories in 100 g

Protein9.6 g

Carbohydrates54.3 g

Sugars6.4 g

Added sugars5.3 g

Dietary fiber2.1 g

Net carbs (carbohydrates minus fiber)52.2g

Fat1.6 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol0 mg

Sodium521 mg

Calcium138 mg

Potassium96 mg

Iron3.0 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Plain Premium Soft Pre-Sliced Bagels, Plain?

Per 100 g of Plain Premium Soft Pre-Sliced Bagels, Plain there are 266 calories.

How much protein is in Plain Premium Soft Pre-Sliced Bagels, Plain?

Per 100 g of Plain Premium Soft Pre-Sliced Bagels, Plain there are 9.57 g protein.

How many carbohydrates are in Plain Premium Soft Pre-Sliced Bagels, Plain?

Per 100 g of Plain Premium Soft Pre-Sliced Bagels, Plain there are 54.26 g carbohydrates. Of which 6.38 g sugars.

How much sugar is in Plain Premium Soft Pre-Sliced Bagels, Plain?

Per 100 g of Plain Premium Soft Pre-Sliced Bagels, Plain there are 6.38 g sugars.

How much sodium (salt) is in Plain Premium Soft Pre-Sliced Bagels, Plain?

Per 100 g of Plain Premium Soft Pre-Sliced Bagels, Plain there are 521.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Premium Soft Pre-Sliced Bagels, Plain?

Per 100 g of Plain Premium Soft Pre-Sliced Bagels, Plain there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Premium Soft Pre-Sliced Bagels, Plain?

The main ingredients in Plain Premium Soft Pre-Sliced Bagels, Plain are: Ascorbic Acid Preservative, Calcium Propionate Preservative, Citric Acid Preservative, Degerminated Yellow Corn Meal, Each Of The Following: Salt.