RIZZO'S MALABAR INN

Potato & 3 Cheese Pierogies, Potato & 3 Cheese — Nutrition Facts & Ingredients

UPC 760229008323 Manufacturer: Rizzo's Malabar Inn Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
200per serving
Protein
5.9 gper 100 g
Carbs
35.3 gper 100 g
Fat
3.4 gper 100 g

Where to buy

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Per serving (3 pierogies, 102 g): 200 calories. Per 100 g: 196 calories, 5.9 g protein, 3.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 pierogies (102g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 21.4mg 2%
Iron 2.0mg 11%
Potassium 162mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein5.9 g
Carbohydrates35.3 g
Sugars1.0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)35.3g
Fat3.4 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium382 mg
Calcium21 mg
Potassium159 mg
Iron2.0 mg
Vitamin D0 mcg

Where to buy Potato & 3 Cheese Pierogies, Potato & 3 Cheese

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Ingredients

Amylase, Ascorbic Acid, Bacterial Culture, Calcium Chloride, Canola Oil, Citric Acid, Corn Starch, Dehydrated Onion, Disodium Guanylate, Disodium Inosinate, Enriched Unbleached Wheat Flour, Enzyme, Folic Acid, Fresh Potato, Hydrolyzed Soy And Corn Protein, Lipase, Margarine, Milk, Milk Ingredients, Modified Palm And Palm Kernel Oils, Mozzarella Cheese, Natural Favor, Niacin, Onion, Reduced Iron, Riboflavin, Salt, Seasoning, Sorbic Acid, Spice, Sugar, Sunflower Lecithin, Swiss Cheese, Thiamine Mononitrate, Vegetable Monoglycerides, Vitamin A Palmitate, Vitamin D2, Water, Wheat Flour, White Cheddar Cheese

Frequently asked questions

How many calories are in Potato & 3 Cheese Pierogies, Potato & 3 Cheese?

Per 100 g of Potato & 3 Cheese Pierogies, Potato & 3 Cheese there are 196 calories.

How much protein is in Potato & 3 Cheese Pierogies, Potato & 3 Cheese?

Per 100 g of Potato & 3 Cheese Pierogies, Potato & 3 Cheese there are 5.88 g protein.

How many carbohydrates are in Potato & 3 Cheese Pierogies, Potato & 3 Cheese?

Per 100 g of Potato & 3 Cheese Pierogies, Potato & 3 Cheese there are 35.29 g carbohydrates. Of which 0.98 g sugars.

How much sugar is in Potato & 3 Cheese Pierogies, Potato & 3 Cheese?

Per 100 g of Potato & 3 Cheese Pierogies, Potato & 3 Cheese there are 0.98 g sugars.

How much sodium (salt) is in Potato & 3 Cheese Pierogies, Potato & 3 Cheese?

Per 100 g of Potato & 3 Cheese Pierogies, Potato & 3 Cheese there are 382.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato & 3 Cheese Pierogies, Potato & 3 Cheese?

Per 100 g of Potato & 3 Cheese Pierogies, Potato & 3 Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato & 3 Cheese Pierogies, Potato & 3 Cheese?

The main ingredients in Potato & 3 Cheese Pierogies, Potato & 3 Cheese are: Amylase, Ascorbic Acid, Bacterial Culture, Calcium Chloride, Canola Oil.

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Level of processing

5
Ultra-Processed
40 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

Types of fat

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