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Seeded Crisps, Seeded — Nutrition Facts & Ingredients

UPC 894771000334 Manufacturer: 34 Degrees LLC Crackers & Biscotti Updated Sep 27, 2026

Seeded Crisps, Seeded
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (10 crackers, 15 g): 60 calories. Per 100 g: 400 calories, 13.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size10 crackers (15g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.7mg 4%
Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1133 mg
Calcium67 mg
Potassium200 mg
Iron4.7 mg
Vitamin D0 mcg

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Ingredients

Black Sesame Seeds, Enriched Wheat Flour, Flaxseeds, Folic Acid, Iron, Malted Barley Flour, Natural Cheese Flavor, Niacin, Red Quinoa, Riboflavin, Rosemary, Salt, Seed Blend, Sesame Seeds, Thiamine Mononitrate, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Seeded Crisps, Seeded?

Per 100 g of Seeded Crisps, Seeded there are 400 calories.

How much protein is in Seeded Crisps, Seeded?

Per 100 g of Seeded Crisps, Seeded there are 13.33 g protein.

How many carbohydrates are in Seeded Crisps, Seeded?

Per 100 g of Seeded Crisps, Seeded there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Seeded Crisps, Seeded?

Per 100 g of Seeded Crisps, Seeded there are 0.0 g sugars.

How much sodium (salt) is in Seeded Crisps, Seeded?

Per 100 g of Seeded Crisps, Seeded there are 1133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seeded Crisps, Seeded?

Per 100 g of Seeded Crisps, Seeded there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seeded Crisps, Seeded?

The main ingredients in Seeded Crisps, Seeded are: Black Sesame Seeds, Enriched Wheat Flour, Flaxseeds, Folic Acid, Iron.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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