WEGMANS

Plain Soft Bagels, Plain — Nutrition Facts & Ingredients

UPC 77890246764 Manufacturer: Wegmans Food Markets, Inc. Breads & Buns Updated Sep 27, 2026

Plain Soft Bagels, Plain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bagel, 94 g): 240 calories. Per 100 g: 255 calories, 9.6 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bagel (94g)

Amount per servingCalories
240
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 50.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Includes 5.0g Added Sugars 10%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 79.9mg 6%
Iron 2.6mg 14%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

255 calories in 100 g
Protein9.6 g
Carbohydrates53.2 g
Sugars6.4 g
Added sugars5.3 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)48.9g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium319 mg
Calcium85 mg
Potassium149 mg
Iron2.8 mg
Vitamin D0 mcg

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Ingredients

As A Dough Conditioner, Ascorbic Acid, Choline Chloride, Citric Acid, Corn Starch, Cultured Wheat Flour, Degermed Yellow Corn Meal, Each: Wheat Gluten, Enriched Wheat Flour, Enzymes, Folic Acid, Guar Gum, Magnesium Stearate, Malted Barley Flour, Microcrystalline Cellulose, Monoglycerides, Niacin, Preservative, Raisin Juice Concentrate, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, White Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Plain Soft Bagels, Plain?

Per 100 g of Plain Soft Bagels, Plain there are 255 calories.

How much protein is in Plain Soft Bagels, Plain?

Per 100 g of Plain Soft Bagels, Plain there are 9.57 g protein.

How many carbohydrates are in Plain Soft Bagels, Plain?

Per 100 g of Plain Soft Bagels, Plain there are 53.19 g carbohydrates. Of which 6.38 g sugars.

How much sugar is in Plain Soft Bagels, Plain?

Per 100 g of Plain Soft Bagels, Plain there are 6.38 g sugars.

How much sodium (salt) is in Plain Soft Bagels, Plain?

Per 100 g of Plain Soft Bagels, Plain there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Soft Bagels, Plain?

Per 100 g of Plain Soft Bagels, Plain there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Soft Bagels, Plain?

The main ingredients in Plain Soft Bagels, Plain are: As A Dough Conditioner, Ascorbic Acid, Choline Chloride, Citric Acid, Corn Starch.

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Level of processing

5
Ultra-Processed
29 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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