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Onion Soft Bagels, Onion — Nutrition Facts & Ingredients

UPC 77890373965 Manufacturer: Wegmans Food Markets, Inc. Breads & Buns Updated Sep 27, 2026

Onion Soft Bagels, Onion
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bagel, 94 g): 240 calories. Per 100 g: 255 calories, 9.6 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bagel (94g)

Amount per servingCalories
240
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 50.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Includes 5.0g Added Sugars 10%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 90.2mg 7%
Iron 2.5mg 14%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

255 calories in 100 g
Protein9.6 g
Carbohydrates53.2 g
Sugars6.4 g
Added sugars5.3 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)48.9g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium298 mg
Calcium96 mg
Potassium191 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Onion Soft Bagels, Onion

Prices and availability are set by the retailer.

Ingredients

As A Dough Conditioner, Ascorbic Acid, Choline Chloride, Citric Acid, Corn Starch, Cultured Wheat Flour, Degermed Yellow Corn Meal, Dehydrated Onions, Each: Wheat Gluten, Enriched Wheat Flour, Folic Acid, Guar Gum, Inactive Dry Yeast, Magnesium Stearate, Malted Barley Flour, Microcrystalline Cellulose, Monoglycerides, Niacin, Preservative, Raisin Juice Concentrate, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Toasted Dried Onions, Vinegar, Water, Wheat Flour, White Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Onion Soft Bagels, Onion?

Per 100 g of Onion Soft Bagels, Onion there are 255 calories.

How much protein is in Onion Soft Bagels, Onion?

Per 100 g of Onion Soft Bagels, Onion there are 9.57 g protein.

How many carbohydrates are in Onion Soft Bagels, Onion?

Per 100 g of Onion Soft Bagels, Onion there are 53.19 g carbohydrates. Of which 6.38 g sugars.

How much sugar is in Onion Soft Bagels, Onion?

Per 100 g of Onion Soft Bagels, Onion there are 6.38 g sugars.

How much sodium (salt) is in Onion Soft Bagels, Onion?

Per 100 g of Onion Soft Bagels, Onion there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Soft Bagels, Onion?

Per 100 g of Onion Soft Bagels, Onion there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Soft Bagels, Onion?

The main ingredients in Onion Soft Bagels, Onion are: As A Dough Conditioner, Ascorbic Acid, Choline Chloride, Citric Acid, Corn Starch.

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Level of processing

5
Ultra-Processed
31 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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