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Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style

UPC 194346002870 Manufacturer: Wal-Mart Stores, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 package, 269 g): 390 calories. Per 100 g: 145 calories, 4.5 g protein, 8.9 g fat.

Label highlights: High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (269g)

Amount per servingCalories
390
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 24.2mg 8%
Sodium 751mg 33%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g
Includes 1.9g Added Sugars 4%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 280mg 22%
Iron 2.7mg 15%
Potassium 199mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein4.5 g
Carbohydrates13.0 g
Sugars1.9 g
Added sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)12.3g
Fat8.9 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol9 mg
Sodium279 mg
Calcium104 mg
Potassium74 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style

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Ingredients

Ancho Chili Powder, Baking Powder, Baking Soda, Black Beans, Black Olives, Carrots, Celery, Cheese Cultures, Chipotle Chili Powder, Cilantro, Cooked Black Beans, Corn Flour Masa, Corn Starch, Cumin, Enzymes, Evaporated Cane Sugar, Expeller Pressed Safflower Oil, Expeller-pressed Canola Oil, Ferrous Gluconate, Garlic, Garlic Powder, Monocalcium Phosphate, Monterey Jack Cheese, Natural Flavors, Onions, Oregano, Organic Sugar, Paprika, Pasteurized Milk, Ripe Olives, Salt, Sauted Vegetables, Sea Salt, Spices, Sweet Corn, Sweet Rice Flour, To Stabilize Color, Tomato Puree, Turmeric Extract, Vegetable Base, Vine-ripened Tomatoes, Water, White Corn Treated With Hydrated Lime, White Pepper

Frequently asked questions

How many calories are in Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style?

Per 100 g of Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style there are 145 calories.

How much protein is in Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style?

Per 100 g of Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style there are 4.46 g protein.

How many carbohydrates are in Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style?

Per 100 g of Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style there are 13.01 g carbohydrates. Of which 1.86 g sugars.

How much sugar is in Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style?

Per 100 g of Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style there are 1.86 g sugars.

How much sodium (salt) is in Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style?

Per 100 g of Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style there are 279.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style?

Per 100 g of Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style?

The main ingredients in Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style are: Ancho Chili Powder, Baking Powder, Baking Soda, Black Beans, Black Olives.

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Level of processing

5
Ultra-Processed
44 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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