Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Chocolate Fudge Bites 2.2oz — Nutrition Facts & Ingredients

UPC 38000204043 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Calories
244per serving
Protein
4 gper 100 g
Carbs
70.7 gper 100 g
Fat
9.8 gper 100 g

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Per serving (1 Pouch, 64 g): 244 calories. Per 100 g: 382 calories, 4 g protein, 9.8 g fat.

Label highlights: High in added sugars — 47% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 47% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pouch (64g)

Amount per servingCalories
244
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 272mg 12%
Total Carbohydrate 45.2g 16%
Dietary Fiber 2.0g 7%
Total Sugars 23.7g
Includes 23.4g Added Sugars 47%
Protein 2.6g
Vitamin D 0.1mcg 0%
Calcium 13.4mg 1%
Iron 1.8mg 10%
Potassium 127mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein4 g
Carbohydrates70.7 g
Sugars37.1 g
Added sugars36.6 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)67.5g
Fat9.8 g
Saturated fat4.9 g
Trans fat0 g
Cholesterol0 mg
Sodium425 mg
Calcium21 mg
Potassium199 mg
Iron2.8 mg
Vitamin D0.1 mcg

Where to buy Kellogg's Pop-Tarts Chocolate Fudge Bites 2.2oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Blue 2 Lake, Caramel Color, Carrageenan, Cellulose, Cellulose Gel, Cellulose Gum, Citric Acid, Cocoa, Cocoa Processed With Alkali, Color Added, Corn Starch, Datem, Enriched Wheat Flour, Folic Acid, Fructose, Gelatin, Glycerin, Guar Gum, High Fructose Corn Syrup, Leavening, Malic Acid, Modified Corn Starch, Modified Tapioca Starch, Mono- And Diglycerides, Niacin, Nonfat Milk, Palm Oil, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Wheat Gluten, Wheat Starch, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Chocolate Fudge Bites 2.2oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Fudge Bites 2.2oz there are 382 calories.

How much protein is in Kellogg's Pop-Tarts Chocolate Fudge Bites 2.2oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Fudge Bites 2.2oz there are 4.0 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Chocolate Fudge Bites 2.2oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Fudge Bites 2.2oz there are 70.7 g carbohydrates. Of which 37.1 g sugars.

How much sugar is in Kellogg's Pop-Tarts Chocolate Fudge Bites 2.2oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Fudge Bites 2.2oz there are 37.1 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Chocolate Fudge Bites 2.2oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Fudge Bites 2.2oz there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Chocolate Fudge Bites 2.2oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Fudge Bites 2.2oz there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Chocolate Fudge Bites 2.2oz?

The main ingredients in Kellogg's Pop-Tarts Chocolate Fudge Bites 2.2oz are: Baking Soda, Blue 2 Lake, Caramel Color, Carrageenan, Cellulose.

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Level of processing

5
Ultra-Processed
42 ingredients · 20 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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