RICE A RONI

Cheddar Broccoli Flavor Rice — Nutrition Facts & Ingredients

UPC 15300200982 Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
230per serving
Protein
10 gper 100 g
Carbs
71.7 gper 100 g
Fat
7.5 gper 100 g

Where to buy

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Per serving (60 g): 230 calories. Per 100 g: 383 calories, 10 g protein, 7.5 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size60g

Amount per servingCalories
230
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 520mg 23%
Total Carbohydrate 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 6g
Vitamin D 1.3mcg 7%
Calcium 60mg 5%
Iron 1.5mg 8%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein10 g
Carbohydrates71.7 g
Sugars3.3 g
Added sugars1.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)70.0g
Fat7.5 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol8 mg
Sodium867 mg
Calcium100 mg
Potassium250 mg
Iron2.5 mg
Vitamin D2.2 mcg

Where to buy Cheddar Broccoli Flavor Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Autolyzed Yeast Extract, Blue Cheese, Buttermilk Powder, Canola Oil, Cheddar And Romano Cheeses, Cheddar Cheese, Corn Syrup Solids, Cultures, Dried Broccoli, Dried Cream, Dried Spinach, Enzymes, Ferric Phosphate, Folic Acid, Lactic Acid, Maltodextrin, Milk, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Niacinamide, Nonfat Dry Milk, Onion Powder, Palm Oil, Parmesan Cheese, Riboflavin, Rice, Salt, Silicon Dioxide, Sodium Caseinate, Soy Sauce, Soybean, Sugar, Thiamine Mononitrate, Wheat, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in Cheddar Broccoli Flavor Rice?

Per 100 g of Cheddar Broccoli Flavor Rice there are 383 calories.

How much protein is in Cheddar Broccoli Flavor Rice?

Per 100 g of Cheddar Broccoli Flavor Rice there are 10.0 g protein.

How many carbohydrates are in Cheddar Broccoli Flavor Rice?

Per 100 g of Cheddar Broccoli Flavor Rice there are 71.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Cheddar Broccoli Flavor Rice?

Per 100 g of Cheddar Broccoli Flavor Rice there are 3.33 g sugars.

How much sodium (salt) is in Cheddar Broccoli Flavor Rice?

Per 100 g of Cheddar Broccoli Flavor Rice there are 867.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Broccoli Flavor Rice?

Per 100 g of Cheddar Broccoli Flavor Rice there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Broccoli Flavor Rice?

The main ingredients in Cheddar Broccoli Flavor Rice are: Annatto, Autolyzed Yeast Extract, Blue Cheese, Buttermilk Powder, Canola Oil.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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