PREMIER PROTEIN

Oats & Maple High Protein Shake, Oats & Maple — Nutrition Facts & Ingredients

UPC 643843717386 Manufacturer: Premier Nutrition Corporation Energy, Protein & Muscle Recovery Drinks Updated Sep 27, 2026

Oats & Maple High Protein Shake, Oats & Maple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
148per serving
Protein
6.1 gper 100 ml
Carbs
3.9 gper 100 ml
Fat
0.9 gper 100 ml

Where to buy

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Per serving (1 Shake, 330 ml): 148 calories. Per 100 ml: 45 calories, 6.1 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 Shake (330ml)

Amount per servingCalories
148
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 231mg 10%
Total Carbohydrate 13.0g 5%
Dietary Fiber 6.9g 25%
Total Sugars 1.0g
Protein 20.0g
Vitamin D 6.0mcg 30%
Calcium 449mg 35%
Iron 1.8mg 10%
Potassium 274mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

45 calories in 100 ml
Protein6.1 g
Carbohydrates3.9 g
Sugars0.3 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)1.8g
Fat0.9 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol3 mg
Sodium70 mg
Calcium136 mg
Potassium83 mg
Iron0.6 mg
Vitamin A836 mcg
Vitamin C7 mg
Vitamin D1.8 mcg

Where to buy Oats & Maple High Protein Shake, Oats & Maple

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acesulfame Potassium, Biotin, Calcium Caseinate, Calcium D Pantothenate, Carrageenan, Cellulose Gel And Cellulose Gum, Cholecalciferol, Chromium Polynicotinate, Copper Gluconate, Cyanocobalamin, Dipotassium Phosphate, Dl-alpha-tocopheryl Acetate, Ferric Orthophosphate, Folic Acid, High Oleic Sunflower Oil, Magnesium Phosphate, Manganese Sulfate, Milk Protein Concentrate, Natural And Artificial Flavors, Niacinamide, Oats, Phytonadione, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sodium Hexametaphosphate, Sodium Molybdate, Sodium Selenite, Soluble Corn Fiber, Sucralose, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A Palmitate, Vitamin And Mineral Blend, Vitamin D3, Vitamin E, Vitamin K1 Potassium Iodide, Water, Zinc Glycinate Chelate

Frequently asked questions

How many calories are in Oats & Maple High Protein Shake, Oats & Maple?

Per 100 g of Oats & Maple High Protein Shake, Oats & Maple there are 45 calories.

How much protein is in Oats & Maple High Protein Shake, Oats & Maple?

Per 100 g of Oats & Maple High Protein Shake, Oats & Maple there are 6.06 g protein.

How many carbohydrates are in Oats & Maple High Protein Shake, Oats & Maple?

Per 100 g of Oats & Maple High Protein Shake, Oats & Maple there are 3.94 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Oats & Maple High Protein Shake, Oats & Maple?

Per 100 g of Oats & Maple High Protein Shake, Oats & Maple there are 0.3 g sugars.

How much sodium (salt) is in Oats & Maple High Protein Shake, Oats & Maple?

Per 100 g of Oats & Maple High Protein Shake, Oats & Maple there are 70.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & Maple High Protein Shake, Oats & Maple?

Per 100 g of Oats & Maple High Protein Shake, Oats & Maple there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & Maple High Protein Shake, Oats & Maple?

The main ingredients in Oats & Maple High Protein Shake, Oats & Maple are: Acesulfame Potassium, Biotin, Calcium Caseinate, Calcium D Pantothenate, Carrageenan.

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Level of processing

5
Ultra-Processed
40 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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