KASHI

Original Plant Protein & Multigrain Cereal, Original — Nutrition Facts & Ingredients

UPC 18627107248 Manufacturer: Kashi International Corporation Cereal Updated Sep 27, 2026

Calories
180per serving
Protein
20.7 gper 100 g
Carbs
69.0 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1 1/4 Cup, 58 g): 180 calories. Per 100 g: 310 calories, 20.7 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/4 Cup (58g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 40.0g 15%
Dietary Fiber 13.0g 46%
Total Sugars 8.0g
Protein 12g
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g
Protein20.7 g
Carbohydrates69.0 g
Sugars13.8 g
Dietary fiber22.4 g
Net carbs (carbohydrates minus fiber)46.6g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium198 mg
Calcium69 mg
Potassium672 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Original Plant Protein & Multigrain Cereal, Original

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Ingredients

Annatto Extract Color, Barley, Brown Rice, Buckwheat, Cane Syrup, Corn Bran, Degerminated Yellow Corn Flour, Expeller Pressed Soy Flour, Expeller Pressed Soy Grits, Expeller Pressed Soy Protein Isolate, Ground Degerminated Corn, Hard Red Wheat, Honey, Kashi Seven Whole Grain Honey Puff Cereal, Kashi Seven Whole Grains & Sesame Flour, Natural Flavors, Oat Fiber, Oats, Rye, Salt, Sesame Seeds, Triticale, Wheat Bran, Whole: Oats

Frequently asked questions

How many calories are in Original Plant Protein & Multigrain Cereal, Original?

Per 100 g of Original Plant Protein & Multigrain Cereal, Original there are 310 calories.

How much protein is in Original Plant Protein & Multigrain Cereal, Original?

Per 100 g of Original Plant Protein & Multigrain Cereal, Original there are 20.69 g protein.

How many carbohydrates are in Original Plant Protein & Multigrain Cereal, Original?

Per 100 g of Original Plant Protein & Multigrain Cereal, Original there are 68.97 g carbohydrates. Of which 13.79 g sugars.

How much sugar is in Original Plant Protein & Multigrain Cereal, Original?

Per 100 g of Original Plant Protein & Multigrain Cereal, Original there are 13.79 g sugars.

How much sodium (salt) is in Original Plant Protein & Multigrain Cereal, Original?

Per 100 g of Original Plant Protein & Multigrain Cereal, Original there are 198.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Plant Protein & Multigrain Cereal, Original?

Per 100 g of Original Plant Protein & Multigrain Cereal, Original there are 22.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Plant Protein & Multigrain Cereal, Original?

The main ingredients in Original Plant Protein & Multigrain Cereal, Original are: Annatto Extract Color, Barley, Brown Rice, Buckwheat, Cane Syrup.

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