UNCLE BEN'S

Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley

UPC 54800344482 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 145 g): 210 calories. Per 100 g: 145 calories, 3.5 g protein, 2.4 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (145g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 729mg 32%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.1g 14%
Total Sugars 1g
Protein 5.0g
Calcium 40.6mg 3%
Iron 1.1mg 6%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein3.5 g
Carbohydrates28.3 g
Sugars0.7 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)25.5g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium503 mg
Calcium28 mg
Potassium152 mg
Iron0.7 mg
Vitamin A20.7 mcg
Vitamin C0 mg

Where to buy Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Autolyzed Yeast Extract, Beef, Canola Sunflower Oil, Chicken Broth, Chicken Fat, Chicken Flavor, Corn Syrup, Cultures, Enzymes, Garlic, Gelatin, Hydrolyzed Soy Protein, Milk, Natural Flavors, Non Fat Milk, Onion, Parmesan Cheese, Parsley, Rosemary Extract For Freshness, Salt, Spices, Spinach, Sugar, Torula Yeast, Turmeric, Vegetables, Water, Whey, Whole Grain Parboiled Brown Rice, Whole Grain Red Rice, Whole Grain Rye, Whole Milk Solids

Frequently asked questions

How many calories are in Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley?

Per 100 g of Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley there are 145 calories.

How much protein is in Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley?

Per 100 g of Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley there are 3.45 g protein.

How many carbohydrates are in Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley?

Per 100 g of Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley there are 28.28 g carbohydrates. Of which 0.69 g sugars.

How much sugar is in Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley?

Per 100 g of Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley there are 0.69 g sugars.

How much sodium (salt) is in Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley?

Per 100 g of Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley there are 503.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley?

Per 100 g of Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley?

The main ingredients in Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley are: Autolyzed Yeast Extract, Beef, Canola Sunflower Oil, Chicken Broth, Chicken Fat.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
32 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Uncle Ben's Inc.

Nutrition facts for other products from Uncle Ben's Inc.:

All Uncle Ben's Inc. products →