WEGMANS

Youth Mix — Nutrition Facts & Ingredients

UPC 77890495124 Manufacturer: Wegmans Food Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 160 calories. Per 100 g: 533 calories, 16.7 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein16.7 g
Carbohydrates33.3 g
Sugars13.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)26.6g
Fat40 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium67 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Almonds, Beet Powder Turmeric, Bulgur Wheat, Canola Soybean Oil, Cashews, Coloring, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Peanuts, Pecans, Pumpkin Seed, Raisins, Reduced Iron, Riboflavin, Roasted Almonds, Roasted Cashews, Roasted Peanuts, Roasted Sunflower Seeds, Salt, Sesame Seeds, Sesame Sticks, Soybean Oil, Sunflower Oil, Sunflower Seeds, Thiamine Mononitrate, Unbleached Wheat Flour

Frequently asked questions

How many calories are in Youth Mix?

Per 100 g of Youth Mix there are 533 calories.

How much protein is in Youth Mix?

Per 100 g of Youth Mix there are 16.67 g protein.

How many carbohydrates are in Youth Mix?

Per 100 g of Youth Mix there are 33.33 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Youth Mix?

Per 100 g of Youth Mix there are 13.33 g sugars.

How much sodium (salt) is in Youth Mix?

Per 100 g of Youth Mix there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Youth Mix?

Per 100 g of Youth Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Youth Mix?

The main ingredients in Youth Mix are: Almonds, Beet Powder Turmeric, Bulgur Wheat, Canola Soybean Oil, Cashews.

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Level of processing

5
Ultra-Processed
28 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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