You & Me Cottage Products

Banana Nut Crumb — Nutrition Facts & Ingredients

UPC 85969700215 Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Per serving (1.5 ONZ, 43 g): 140 calories. Per 100 g: 326 calories, 4.7 g protein, 11.6 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (43g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 135mg 6%
Total Carbohydrate 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 2g
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein4.7 g
Carbohydrates48.8 g
Sugars30.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)48.8g
Fat11.6 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol47 mg
Sodium314 mg
Calcium47 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C2.8 mg

Where to buy

Search on Amazon for Banana Nut Crumb

Prices and availability are set by the retailer.

Ingredients

Artificial Flavors, Baking Soda, Banana, Beta Carotene, Calcium Acetate, Cellulose Gum, Cinnamon, Corn Starch, Dextrose, Enriched Wheat Flour, Folic Acid, Guar Gum, Iron, Leavening, Malted Barley Flour, Maltodextrin, Modified Food Starch, Mono- And Di-glycerides, Monocalcium Phosphate, Natural & Artificial Flavor Topping: Sugar, Niacin, Palm Oil, Polysorbate 60, Propylence Glycol Mono And Di Esters Of Fat, Riboflavin, Salt, Shortening, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate Acidic With Aluminum Sulfate, Sodium Benzoate, Sodium Stearoyl Lactylate, Soybean Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Unbleached Wheat Flour, Vital Wheat Gluten, Vitamin A Palmitate, Walnuts, Water, Wheat Flour, Wheat Gluten, Whole Egg, Xantham Gum, Xanthan Gum

Frequently asked questions

How many calories are in Banana Nut Crumb?

Per 100 g of Banana Nut Crumb there are 326 calories.

How much protein is in Banana Nut Crumb?

Per 100 g of Banana Nut Crumb there are 4.65 g protein.

How many carbohydrates are in Banana Nut Crumb?

Per 100 g of Banana Nut Crumb there are 48.84 g carbohydrates. Of which 30.23 g sugars.

How much sugar is in Banana Nut Crumb?

Per 100 g of Banana Nut Crumb there are 30.23 g sugars.

How much sodium (salt) is in Banana Nut Crumb?

Per 100 g of Banana Nut Crumb there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Crumb?

Per 100 g of Banana Nut Crumb there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Crumb?

The main ingredients in Banana Nut Crumb are: Artificial Flavors, Baking Soda, Banana, Beta Carotene, Calcium Acetate.

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Level of processing

5
Ultra-Processed
45 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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