Buena Vista Foods

WG Fruity Pancake Bowl, Apple — Nutrition Facts & Ingredients

UPC 711341940107 Manufacturer: Buena Vista Food Products Savoury Bakery Products Updated Sep 27, 2026

Calories
220per serving
Protein
4.6 gper 100 g
Carbs
35.2 gper 100 g
Fat
4.6 gper 100 g

Where to buy

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Per serving (1 Bowl, 108 g): 220 calories. Per 100 g: 204 calories, 4.6 g protein, 4.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bowl (108g)

Amount per servingCalories
220
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 34.6mg 12%
Sodium 360mg 16%
Total Carbohydrate 38.0g 14%
Dietary Fiber 2.1g 7%
Total Sugars 13.0g
Protein 5g
Calcium 20.5mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein4.6 g
Carbohydrates35.2 g
Sugars12.0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)33.3g
Fat4.6 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol32 mg
Sodium333 mg
Calcium19 mg
Iron1.7 mg

Where to buy WG Fruity Pancake Bowl, Apple

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apples, Baking Powder, Buttermilk, Cinnamon, Citric Acid, Cream, Eggs, Enriched Wheat Flour, Erythrobic Acid, Folic Acid, Gellan Gum, Malic Acid, Malted Barley Flour, Milk, Modified Food Starch, Natural Maple Flavor, Natural Vanilla Flavor, Niacin, Potassium Sorbate, Reduced Iron, Riboflavin, Salt, Salted Butter, Sodium Citrate, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in WG Fruity Pancake Bowl, Apple?

Per 100 g of WG Fruity Pancake Bowl, Apple there are 204 calories.

How much protein is in WG Fruity Pancake Bowl, Apple?

Per 100 g of WG Fruity Pancake Bowl, Apple there are 4.63 g protein.

How many carbohydrates are in WG Fruity Pancake Bowl, Apple?

Per 100 g of WG Fruity Pancake Bowl, Apple there are 35.19 g carbohydrates. Of which 12.04 g sugars.

How much sugar is in WG Fruity Pancake Bowl, Apple?

Per 100 g of WG Fruity Pancake Bowl, Apple there are 12.04 g sugars.

How much sodium (salt) is in WG Fruity Pancake Bowl, Apple?

Per 100 g of WG Fruity Pancake Bowl, Apple there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in WG Fruity Pancake Bowl, Apple?

Per 100 g of WG Fruity Pancake Bowl, Apple there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in WG Fruity Pancake Bowl, Apple?

The main ingredients in WG Fruity Pancake Bowl, Apple are: Apples, Baking Powder, Buttermilk, Cinnamon, Citric Acid.

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Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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