TASTYKAKE

Chocolate Swirls, Chocolate — Nutrition Facts & Ingredients

UPC 25600087237 Manufacturer: Tasty Baking Company Breads & Buns Updated Sep 27, 2026

Per serving (1 Roll (28g/1.0oz), 28 g): 90 calories. Per 100 g: 321 calories, 3.6 g protein, 8.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Roll (28g/1.0oz) (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 8g
Includes 8.0g Added Sugars 16%
Protein 1g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.6mg 3%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein3.6 g
Carbohydrates57.1 g
Sugars28.6 g
Added sugars28.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat8.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium196 mg
Calcium71 mg
Potassium107 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Bleached Wheat Flour, Calcium Propionate And Sodium Propionate, Calcium Stearoyl Lactylate, Canola Oil, Chocolate Bits, Cocoa, Corn Syrup, Dextrose, Each Of The Following: Cocoa, Egg Yolks, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Guar Gum, High Fructose Corn Syrup, Leavening, Malted Barley Flour, Maltodextrin, Monoglycerides, Natural And Artificial Flavors, Natural And Processed With Alkali, Niacin, Palm Oil And Soybean Oil, Processed With Alkali, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, Thiamine Mononitrate, To Retard Spoilage, Vegetable Oil, Water, Wheat Flour, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Chocolate Swirls, Chocolate?

Per 100 g of Chocolate Swirls, Chocolate there are 321 calories.

How much protein is in Chocolate Swirls, Chocolate?

Per 100 g of Chocolate Swirls, Chocolate there are 3.57 g protein.

How many carbohydrates are in Chocolate Swirls, Chocolate?

Per 100 g of Chocolate Swirls, Chocolate there are 57.14 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Chocolate Swirls, Chocolate?

Per 100 g of Chocolate Swirls, Chocolate there are 28.57 g sugars.

How much sodium (salt) is in Chocolate Swirls, Chocolate?

Per 100 g of Chocolate Swirls, Chocolate there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Swirls, Chocolate?

Per 100 g of Chocolate Swirls, Chocolate there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Swirls, Chocolate?

The main ingredients in Chocolate Swirls, Chocolate are: Baking Soda, Bleached Wheat Flour, Calcium Propionate And Sodium Propionate, Calcium Stearoyl Lactylate, Canola Oil.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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