DOLE

Chopped Sweet Kale Kit — Nutrition Facts & Ingredients

UPC 71430000960 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (about 1 cup (100g), 100 g): 130 calories. Per 100 g: 130 calories, 3 g protein, 7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 1 cup (100g) (100g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 135mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Total Sugars 11g
Includes 9g Added Sugars 18%
Protein 3g
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 1mg 6%
Potassium 176mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

130 calories in 100 g
Protein3 g
Carbohydrates15 g
Sugars11 g
Added sugars9 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)13.0g
Fat7 g
Saturated fat1 g
Trans fat0 g
Cholesterol5 mg
Sodium135 mg
Calcium44 mg
Potassium176 mg
Iron1 mg
Vitamin D0 mcg

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Ingredients

Acidophilus, And L, Apple Cider Vinegar, Bifidus, Brussels Sprouts, Bulgaricus, Canola Soybean Oil, Carrots, Casei, Cultured Grade A Nonfat Milk, Dressing: Sugar, Dried Cranberries: Cranberries, Egg Yolk, Garlic Powder, Greek Yogurt, Green Leaf Lettuce, Green Onion, Kale, Lemon Juice Concentrate, Live And Active Cultures: S, Natural Flavors, Onion Powder, Paprika Extract, Pepitas, Pineapple Juice Concentrate, Poppy Seeds, Red Cabbage, Salt, Sugar, Sunflower Oil, Thermophilus, Vegetable Oil, Vegetables: Green Cabbage, Water, Xanthan Gum

Frequently asked questions

How many calories are in Chopped Sweet Kale Kit?

Per 100 g of Chopped Sweet Kale Kit there are 130 calories.

How much protein is in Chopped Sweet Kale Kit?

Per 100 g of Chopped Sweet Kale Kit there are 3.0 g protein.

How many carbohydrates are in Chopped Sweet Kale Kit?

Per 100 g of Chopped Sweet Kale Kit there are 15.0 g carbohydrates. Of which 11.0 g sugars.

How much sugar is in Chopped Sweet Kale Kit?

Per 100 g of Chopped Sweet Kale Kit there are 11.0 g sugars.

How much sodium (salt) is in Chopped Sweet Kale Kit?

Per 100 g of Chopped Sweet Kale Kit there are 135.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Sweet Kale Kit?

Per 100 g of Chopped Sweet Kale Kit there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Sweet Kale Kit?

The main ingredients in Chopped Sweet Kale Kit are: Acidophilus, And L, Apple Cider Vinegar, Bifidus, Brussels Sprouts.

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Level of processing

5
Ultra-Processed
35 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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