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Mega Mountain Trail Mix — Nutrition Facts & Ingredients

UPC 76811521119 Manufacturer: Diamond Foods Holdings, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Mega Mountain Trail Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup (28g), 28 g): 150 calories. Per 100 g: 536 calories, 14.3 g protein, 35.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (28g) (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein14.3 g
Carbohydrates42.9 g
Sugars28.6 g
Added sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)35.8g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium107 mg
Potassium571 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Mega Mountain Trail Mix

Prices and availability are set by the retailer.

Ingredients

Almonds, Artificial Color, Blue 1, Blue 1 Lake, Blue 2 Lake, Chocolate Liquor, Chocolate Natural Flavor, Coated Chocolate Candies, Cocoa Butter, Cocoa Powder, Corn Syrup, Dextrin, For Freshness, Himalayan Pink Salt, Maple Syrup, Methyl And Propyl Parabens, Natural Flavors, Natural Vanilla Flavoring, Organic Coconut Palm Sugar, Organic Ethyl Alcohol, Organic Invert Sugar Syrup, Peanuts, Phosphoric Acid, Processed With Alkali, Raisins, Red 40, Red 40 Lake, Rosemary Extract, Salted Dark Chocolate Glazed Walnuts, Sea Salt, Sorbitol, Soy Lecithin, Sugar, Sunflower Safflower Oil, Titanium Dioxide, Vanilla, Walnuts, Water, Wax, Whole Milk Powder, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Mega Mountain Trail Mix?

Per 100 g of Mega Mountain Trail Mix there are 536 calories.

How much protein is in Mega Mountain Trail Mix?

Per 100 g of Mega Mountain Trail Mix there are 14.29 g protein.

How many carbohydrates are in Mega Mountain Trail Mix?

Per 100 g of Mega Mountain Trail Mix there are 42.86 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Mega Mountain Trail Mix?

Per 100 g of Mega Mountain Trail Mix there are 28.57 g sugars.

How much sodium (salt) is in Mega Mountain Trail Mix?

Per 100 g of Mega Mountain Trail Mix there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mega Mountain Trail Mix?

Per 100 g of Mega Mountain Trail Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mega Mountain Trail Mix?

The main ingredients in Mega Mountain Trail Mix are: Almonds, Artificial Color, Blue 1, Blue 1 Lake, Blue 2 Lake.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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