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Protein Original Waffles — Nutrition Facts & Ingredients

UPC 89947302828 Manufacturer: KSLB Holdings, LLC Frozen Bread & Dough Updated Sep 27, 2026

Protein Original Waffles
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Waffles (84g), 84 g): 200 calories. Per 100 g: 238 calories, 11.9 g protein, 8.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Waffles (84g) (84g)

Amount per servingCalories
200
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Includes 6.0g Added Sugars 12%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 325mg 25%
Iron 1mg 6%
Potassium 47.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein11.9 g
Carbohydrates30.9 g
Sugars7.1 g
Added sugars7.1 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)29.8g
Fat8.3 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium202 mg
Calcium387 mg
Potassium57 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Protein Original Waffles

Prices and availability are set by the retailer.

Ingredients

Baking Powder, Baking Soda, Calcium Carbonate, Cane Sugar, Cinnamon, Contains 2% Or Less: Vital Wheat Gluten, Cracked Red Wheat, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Millet And Brown Rice, Monocalcium Phosphate, Natural Flavors, Niacin, Non-gmo/expeller-pressed Canola Oil, Oat Fiber, Reduced Iron, Riboflavin, Rice Flour, Sodium Acid Pyrophosphate, Soy Lecithin, Steel Cut Oats, Thiamine Mononitrate, Unbleached Wheat Flour, Van's Power Grains Mix, Water, Wheat Protein Isolate, Whole Wheat Flour

Frequently asked questions

How many calories are in Protein Original Waffles?

Per 100 g of Protein Original Waffles there are 238 calories.

How much protein is in Protein Original Waffles?

Per 100 g of Protein Original Waffles there are 11.9 g protein.

How many carbohydrates are in Protein Original Waffles?

Per 100 g of Protein Original Waffles there are 30.95 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Protein Original Waffles?

Per 100 g of Protein Original Waffles there are 7.14 g sugars.

How much sodium (salt) is in Protein Original Waffles?

Per 100 g of Protein Original Waffles there are 202.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Original Waffles?

Per 100 g of Protein Original Waffles there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Original Waffles?

The main ingredients in Protein Original Waffles are: Baking Powder, Baking Soda, Calcium Carbonate, Cane Sugar, Cinnamon.

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Level of processing

5
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28 ingredients · 6 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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