BEN & JERRY'S

Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix

UPC 76840001194 Manufacturer: Ben & Jerry's Homemade Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Per serving (2/3 cup, 138 g): 391 calories. Per 100 g: 283 calories, 4.3 g protein, 15.2 g fat.

Label highlights: High in saturated fat — 55% DV per serving High in added sugars — 58% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 55% DV (high at 20% DV or more)
  • Added sugars: 58% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (138g)

Amount per servingCalories
391
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.5g
Cholesterol 45.5mg 15%
Sodium 210mg 9%
Total Carbohydrate 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 33.0g
Includes 29.0g Added Sugars 58%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 2.9mg 16%
Potassium 471mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g
Protein4.3 g
Carbohydrates32.6 g
Sugars23.9 g
Added sugars21 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)30.4g
Fat15.2 g
Saturated fat8.0 g
Trans fat0.4 g
Cholesterol33 mg
Sodium152 mg
Calcium101 mg
Potassium341 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix

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Ingredients

Almonds, Barley Malt, Canola Oil, Carrageenan, Cocoa, Coconut Oil, Corn Starch, Corn Syrup, Cream, Dried Cane Syrup, Egg Whites, Egg Yolks, Guar Gum, Liquid Sugar, Milkfat, Natural Flavors, Peanut Oil, Pectin, Processed With Alkali, Salt, Skim Milk, Soy Lecithin, Soybean Oil, Sugar, Tapioca Starch, Vanilla Extract, Water, Wheat Flour

Frequently asked questions

How many calories are in Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix?

Per 100 g of Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix there are 283 calories.

How much protein is in Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix?

Per 100 g of Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix there are 4.35 g protein.

How many carbohydrates are in Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix?

Per 100 g of Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix there are 32.61 g carbohydrates. Of which 23.91 g sugars.

How much sugar is in Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix?

Per 100 g of Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix there are 23.91 g sugars.

How much sodium (salt) is in Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix?

Per 100 g of Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix there are 152.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix?

Per 100 g of Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix?

The main ingredients in Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls, Marshmallow Swirls & Fudge-Covered Almonds, Glampfire Trail Mix are: Almonds, Barley Malt, Canola Oil, Carrageenan, Cocoa.

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