KIND

Kind, Healthy Grains Granola Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate

UPC 602652181030 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 35 g): 150 calories. Per 100 g: 429 calories, 8.6 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.9mg 3%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.5g 9%
Total Sugars 7g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein8.6 g
Carbohydrates65.7 g
Sugars20 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)58.6g
Fat14.3 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Calcium57 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kind, Healthy Grains Granola Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate

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Ingredients

Amaranth, Brown Rice, Brown Rice Syrup, Buckwheat, Canola Oil, Chocolate Liquor, Cocoa Butter, Dried Cane Syrup, Gum Acacia, Honey, Millet, Oat Flour, Oats, Peanut Butter, Peanut Flour, Peanuts, Quinoa, Sea Salt, Soy Lecithin, Sugar, Tapioca Syrup, To Maintain Freshness, Vanilla Extract, Vitamin E, Water, Whole Grain Blend

Frequently asked questions

How many calories are in Kind, Healthy Grains Granola Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate?

Per 100 g of Kind, Healthy Grains Granola Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate there are 429 calories.

How much protein is in Kind, Healthy Grains Granola Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate?

Per 100 g of Kind, Healthy Grains Granola Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate there are 8.57 g protein.

How many carbohydrates are in Kind, Healthy Grains Granola Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate?

Per 100 g of Kind, Healthy Grains Granola Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate there are 65.71 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Kind, Healthy Grains Granola Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate?

Per 100 g of Kind, Healthy Grains Granola Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate there are 20.0 g sugars.

How much sodium (salt) is in Kind, Healthy Grains Granola Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate?

Per 100 g of Kind, Healthy Grains Granola Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kind, Healthy Grains Granola Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate?

Per 100 g of Kind, Healthy Grains Granola Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kind, Healthy Grains Granola Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate?

The main ingredients in Kind, Healthy Grains Granola Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate are: Amaranth, Brown Rice, Brown Rice Syrup, Buckwheat, Canola Oil.

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