EVOL.

Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions And Chives - All Combined With An Insanely Tasty Cheddar And Smoked Gouda Cheese Sauce, Smoked Gouda Mac & Cheese

UPC 891627009121 Manufacturer: Pinnacle Foods Group LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 227 g): 429 calories. Per 100 g: 189 calories, 5.7 g protein, 9.7 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 65% DV (high at 20% DV or more)
  • Cholesterol: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (227g)

Amount per servingCalories
429
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 13.0g 65%
Trans Fat 0.5g
Cholesterol 109mg 36%
Sodium 520mg 23%
Total Carbohydrate 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 0.9g Added Sugars 2%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 0.6mg 3%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g
Protein5.7 g
Carbohydrates20.3 g
Sugars1.8 g
Added sugars0.4 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)19.0g
Fat9.7 g
Saturated fat5.7 g
Trans fat0.2 g
Cholesterol48 mg
Sodium229 mg
Calcium132 mg
Potassium97 mg
Iron0.3 mg
Vitamin D0 mcg

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Ingredients

Annatto, Brown Rice Flour, Cheese Culture, Cheese Cultures, Chives, Cooked Gluten Free Pasta, Egg White, Enzymes, Heavy Cream, Hickory Smoke Flavor, Honey, Liquid Smoke Flavoring, Milk, Mustard Flour, Onions, Parmesan Cheese, Pasteurized Milk, Pasteurized Part-skim Milk, Potato Flour, Potato Starch, Rice Starch, Roasted Onions, Salt, Smoked Gouda Cheese, Spice, Tapioca Starch, Unsalted Butter, Water, White Cheddar Cheese, Whole Egg, Xanthan Gum

Frequently asked questions

How many calories are in Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions And Chives - All Combined With An Insanely Tasty Cheddar And Smoked Gouda Cheese Sauce, Smoked Gouda Mac & Cheese?

Per 100 g of Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions And Chives - All Combined With An Insanely Tasty Cheddar And Smoked Gouda Cheese Sauce, Smoked Gouda Mac & Cheese there are 189 calories.

How much protein is in Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions And Chives - All Combined With An Insanely Tasty Cheddar And Smoked Gouda Cheese Sauce, Smoked Gouda Mac & Cheese?

Per 100 g of Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions And Chives - All Combined With An Insanely Tasty Cheddar And Smoked Gouda Cheese Sauce, Smoked Gouda Mac & Cheese there are 5.73 g protein.

How many carbohydrates are in Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions And Chives - All Combined With An Insanely Tasty Cheddar And Smoked Gouda Cheese Sauce, Smoked Gouda Mac & Cheese?

Per 100 g of Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions And Chives - All Combined With An Insanely Tasty Cheddar And Smoked Gouda Cheese Sauce, Smoked Gouda Mac & Cheese there are 20.26 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions And Chives - All Combined With An Insanely Tasty Cheddar And Smoked Gouda Cheese Sauce, Smoked Gouda Mac & Cheese?

Per 100 g of Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions And Chives - All Combined With An Insanely Tasty Cheddar And Smoked Gouda Cheese Sauce, Smoked Gouda Mac & Cheese there are 1.76 g sugars.

How much sodium (salt) is in Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions And Chives - All Combined With An Insanely Tasty Cheddar And Smoked Gouda Cheese Sauce, Smoked Gouda Mac & Cheese?

Per 100 g of Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions And Chives - All Combined With An Insanely Tasty Cheddar And Smoked Gouda Cheese Sauce, Smoked Gouda Mac & Cheese there are 229.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions And Chives - All Combined With An Insanely Tasty Cheddar And Smoked Gouda Cheese Sauce, Smoked Gouda Mac & Cheese?

Per 100 g of Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions And Chives - All Combined With An Insanely Tasty Cheddar And Smoked Gouda Cheese Sauce, Smoked Gouda Mac & Cheese there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions And Chives - All Combined With An Insanely Tasty Cheddar And Smoked Gouda Cheese Sauce, Smoked Gouda Mac & Cheese?

The main ingredients in Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions And Chives - All Combined With An Insanely Tasty Cheddar And Smoked Gouda Cheese Sauce, Smoked Gouda Mac & Cheese are: Annatto, Brown Rice Flour, Cheese Culture, Cheese Cultures, Chives.

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Level of processing

5
Ultra-Processed
31 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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