EVOL.

Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze, Seared Beef

UPC 891627011643 Manufacturer: Pinnacle Foods Group LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 241 g): 470 calories. Per 100 g: 195 calories, 6.2 g protein, 10.8 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (241g)

Amount per servingCalories
470
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 24.1mg 8%
Sodium 771mg 34%
Total Carbohydrate 43.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g
Includes 4.1g Added Sugars 8%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 50.6mg 4%
Iron 2.4mg 13%
Potassium 381mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein6.2 g
Carbohydrates17.8 g
Sugars2.9 g
Added sugars1.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)16.1g
Fat10.8 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol10 mg
Sodium320 mg
Calcium21 mg
Potassium158 mg
Iron1 mg
Vitamin D0 mcg

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Ingredients

Beef, Bell Peppers, Broccoli, Canola Oil, Carrots, Citric Acid, Cooked Brown Rice, Corn Starch, Distilled Vinegar, Edamame, Garlic Powder, Ginger Puree, Green Onions, Honey, Koji Spores, Lemon Juice Concentrate, Miso, Mustard, Mustard Seed, Onion Powder, Rice, Rice Koji, Rice Vinegar, Salt, Sea Salt, Seasoned Seared Beef Patty Crumbles, Sesame Oil, Soybeans, Spices, Turmeric, Vinegar, Water

Frequently asked questions

How many calories are in Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze, Seared Beef?

Per 100 g of Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze, Seared Beef there are 195 calories.

How much protein is in Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze, Seared Beef?

Per 100 g of Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze, Seared Beef there are 6.22 g protein.

How many carbohydrates are in Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze, Seared Beef?

Per 100 g of Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze, Seared Beef there are 17.84 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze, Seared Beef?

Per 100 g of Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze, Seared Beef there are 2.9 g sugars.

How much sodium (salt) is in Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze, Seared Beef?

Per 100 g of Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze, Seared Beef there are 320.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze, Seared Beef?

Per 100 g of Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze, Seared Beef there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze, Seared Beef?

The main ingredients in Seared Beef With Brown Rice, Edamame, Carrots, Broccoli & Bell Peppers In A Miso Ginger Glaze, Seared Beef are: Beef, Bell Peppers, Broccoli, Canola Oil, Carrots.

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Level of processing

5
Ultra-Processed
32 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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