Tuna Helper

Tuna Cheesy Pasta Tuna Helper — Nutrition Facts & Ingredients

UPC 16000263130 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
116per serving
Protein
10.3 gper 100 g
Carbs
73.5 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1/3 cup as pkgd, 33 g): 116 calories. Per 100 g: 351 calories, 10.3 g protein, 1.8 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup as pkgd (33g)

Amount per servingCalories
116
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 451mg 20%
Total Carbohydrate 24.3g 9%
Dietary Fiber 0.9g 3%
Total Sugars 1.7g
Includes 0g Added Sugars 0%
Protein 3.4g
Vitamin D 0mcg 0%
Calcium 14.2mg 1%
Iron 0.9mg 5%
Potassium 93.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein10.3 g
Carbohydrates73.5 g
Sugars5.2 g
Added sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)70.8g
Fat1.8 g
Saturated fat0.5 g
Trans fat0.0 g
Cholesterol0 mg
Sodium1367 mg
Calcium43 mg
Potassium282 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Tuna Cheesy Pasta Tuna Helper

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Anticaking Agent, Blue Cheese, Buttermilk, Calcium Lactate, Canola, Cheddar Cheese, Citric Acid, Coconut Oil, Corn Starch, Cultures, Enriched Pasta, Enzymes, Ferrous Sulfate, Folic Acid, Lactic Acid, Milk, Modified Whey, Monoglycerides, Natural Flavors, Niacin, Parsley, Riboflavin, Salt, Silicon Dioxide, Sodium Phosphate, Soybean, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in Tuna Cheesy Pasta Tuna Helper?

Per 100 g of Tuna Cheesy Pasta Tuna Helper there are 351 calories.

How much protein is in Tuna Cheesy Pasta Tuna Helper?

Per 100 g of Tuna Cheesy Pasta Tuna Helper there are 10.32 g protein.

How many carbohydrates are in Tuna Cheesy Pasta Tuna Helper?

Per 100 g of Tuna Cheesy Pasta Tuna Helper there are 73.55 g carbohydrates. Of which 5.19 g sugars.

How much sugar is in Tuna Cheesy Pasta Tuna Helper?

Per 100 g of Tuna Cheesy Pasta Tuna Helper there are 5.19 g sugars.

How much sodium (salt) is in Tuna Cheesy Pasta Tuna Helper?

Per 100 g of Tuna Cheesy Pasta Tuna Helper there are 1367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuna Cheesy Pasta Tuna Helper?

Per 100 g of Tuna Cheesy Pasta Tuna Helper there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuna Cheesy Pasta Tuna Helper?

The main ingredients in Tuna Cheesy Pasta Tuna Helper are: Annatto Extract, Anticaking Agent, Blue Cheese, Buttermilk, Calcium Lactate.

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Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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