PASTA RONI

Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano — Nutrition Facts & Ingredients

UPC 15300201002 Manufacturer: The Quaker Oats Co/golden Grain Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
250per serving
Protein
13.6 gper 100 g
Carbs
65.2 gper 100 g
Fat
7.6 gper 100 g

Where to buy

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Per serving (1 cup (66g), 66 g): 250 calories. Per 100 g: 379 calories, 13.6 g protein, 7.6 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (66g) (66g)

Amount per servingCalories
250
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 5.3mg 2%
Sodium 790mg 34%
Total Carbohydrate 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 3.3mcg 16%
Calcium 100mg 8%
Iron 2.6mg 14%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein13.6 g
Carbohydrates65.2 g
Sugars6.1 g
Added sugars0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)62.2g
Fat7.6 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol8 mg
Sodium1197 mg
Calcium152 mg
Potassium212 mg
Iron3.9 mg
Vitamin D5 mcg

Where to buy Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Canola Oil, Cheddar Cheese, Cultured Milk, Cultured Nonfat Milk, Cultures, Dried Parsley, Enzymes, Ferrous Sulfate, Folic Acid, Maltodextrin, Milk, Modified Corn Starch, Natural Flavors, Niacin, Onion Powder, Parmesan Cheese, Riboflavin, Romano Cheese, Salt, Silicon Dioxide, Soy Sauce, Soybean, Sunflower Oil, Thiamine Mononitrate, Wheat, Wheat Flour, Whey, White Pepper

Frequently asked questions

How many calories are in Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano?

Per 100 g of Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano there are 379 calories.

How much protein is in Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano?

Per 100 g of Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano there are 13.64 g protein.

How many carbohydrates are in Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano?

Per 100 g of Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano there are 65.15 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano?

Per 100 g of Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano there are 6.06 g sugars.

How much sodium (salt) is in Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano?

Per 100 g of Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano there are 1197.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano?

Per 100 g of Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano?

The main ingredients in Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano are: Annatto, Canola Oil, Cheddar Cheese, Cultured Milk, Cultured Nonfat Milk.

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Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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