Eggplant Parmigiana — Nutrition Facts & Ingredients
- Calories
- 230per serving
- Protein
- 5.3 gper 100 g
- Carbs
- 10.6 gper 100 g
- Fat
- 8.8 gper 100 g
Where to buy
Per serving (1 cup (170g/6.1oz), 170 g): 230 calories. Per 100 g: 135 calories, 5.3 g protein, 8.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (170g/6.1oz) (170g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Eggplant Parmigiana
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Breadcrumbs, Cheese Culture, Cheese Cultures, Dehydrated Parsley, Egg, Eggplant, Enzymes, Garlic, Garlic Powder, Granulated Garlic, Malted Barley Flour, Mozzarella Cheese, Olive Oil, Onion Powder, Onions, Paprika, Parmesan Cheese, Pasteurized Cow's Milk, Pasteurized Milk, Pasteurized Part-skim Cow's Milk, Romano Cheese, Salt, Soybean Oil, Spice, Spices, Sugar, Tomatoes, Water, Wheat Flour, Whey, Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Eggplant Parmigiana?
Per 100 g of Eggplant Parmigiana there are 135 calories.
How much protein is in Eggplant Parmigiana?
Per 100 g of Eggplant Parmigiana there are 5.29 g protein.
How many carbohydrates are in Eggplant Parmigiana?
Per 100 g of Eggplant Parmigiana there are 10.59 g carbohydrates. Of which 4.12 g sugars.
How much sugar is in Eggplant Parmigiana?
Per 100 g of Eggplant Parmigiana there are 4.12 g sugars.
How much sodium (salt) is in Eggplant Parmigiana?
Per 100 g of Eggplant Parmigiana there are 271.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Eggplant Parmigiana?
Per 100 g of Eggplant Parmigiana there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Eggplant Parmigiana?
The main ingredients in Eggplant Parmigiana are: Breadcrumbs, Cheese Culture, Cheese Cultures, Dehydrated Parsley, Egg.
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