BEN'S ORIGINAL

Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch — Nutrition Facts & Ingredients

UPC 54800423316 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (136 g): 200 calories. Per 100 g: 147 calories, 3.7 g protein, 1.8 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size136g

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 39.4mg 3%
Iron 2.0mg 11%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g
Protein3.7 g
Carbohydrates28.7 g
Sugars0.7 g
Added sugars0 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)28.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium338 mg
Calcium29 mg
Potassium118 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Adds A Trivial Amount Of Saturated Fat, Calcium, Calcium Carbonate, Canola Oil, Celery, Citric Acid, Dried, Folic Acid, Garlic, Iron, Iron Phosphate, Maltodextrin, Mushroom, Natural Flavors, Niacin, Niacinamide, Onion, Parboiled Long Grain Rice, Parsley, Salt, Spices, Spinach, Sugar, Sunflower Oil, Thiamine Mononitrate, Torula Yeast, Vitamins And Minerals, Water, Wild Rice, Yeast Extract

Frequently asked questions

How many calories are in Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch there are 147 calories.

How much protein is in Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch there are 3.68 g protein.

How many carbohydrates are in Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch there are 28.68 g carbohydrates. Of which 0.74 g sugars.

How much sugar is in Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch there are 0.74 g sugars.

How much sodium (salt) is in Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch?

The main ingredients in Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch are: Adds A Trivial Amount Of Saturated Fat, Calcium, Calcium Carbonate, Canola Oil, Celery.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
30 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Uncle Ben's Inc.

Nutrition facts for other products from Uncle Ben's Inc.:

All Uncle Ben's Inc. products →