Tasty Brands

Maple Waffle — Nutrition Facts & Ingredients

UPC 10852777007648 Bread Updated Sep 27, 2026

Waffle · 67.2 g

Calories
175per serving
Protein
2.7 gper serving
Carbs
24.9 gper serving
Fat
7.4 gper serving

Where to buy

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Per serving (Waffle, 67.2 g): 175 calories. Per 100 g: 260 calories, 4 g protein, 11 g fat.

Label highlights: High in added sugars — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeWaffle (67.2g)

Amount per servingCalories
175
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 70.6mg 3%
Total Carbohydrate 24.9g 9%
Dietary Fiber 1.3g 5%
Total Sugars 12.8g
Includes 11.4g Added Sugars 23%
Protein 2.7g
Vitamin D 0mcg 0%
Calcium 4.7mg 0%
Iron 0.7mg 4%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

260 calories in 100 g
Protein4 g
Carbohydrates37 g
Sugars19 g
Added sugars17 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)35.0g
Fat11 g
Saturated fat3 g
Trans fat0 g
Cholesterol15 mg
Sodium105 mg
Calcium7 mg
Potassium30 mg
Iron1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Whole grain first ingredient Contains added sugars or syrups Contains canola / rapeseed oil Contains palm oil Contains milk Contains egg Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Maple Waffle

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Canola Oil, Emulsifier, Enriched Wheat Flour, Enzymes, Folic Acid, Invert Sugar, Malted Barley Flour, Maltodextrin, Margarine, Modified Milk Ingredients, Mono-and Diglycerides Of Fatty Acids, Natural Flavors, Natural Maple Flavor With Other Natural Flavors, Niacin, Palm Oil, Puremaple Syrup, Reduced Iron, Riboflavin, Salt, Soy Flour, Soy Lecithin, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Water, Whole Egg, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Maple Waffle?

Per 100 g of Maple Waffle there are 260 calories.

How much protein is in Maple Waffle?

Per 100 g of Maple Waffle there are 4.0 g protein.

How many carbohydrates are in Maple Waffle?

Per 100 g of Maple Waffle there are 37.0 g carbohydrates. Of which 19.0 g sugars.

How much sugar is in Maple Waffle?

Per 100 g of Maple Waffle there are 19.0 g sugars.

How much sodium (salt) is in Maple Waffle?

Per 100 g of Maple Waffle there are 105.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Waffle?

Per 100 g of Maple Waffle there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Waffle?

The main ingredients in Maple Waffle are: Ascorbic Acid, Canola Oil, Emulsifier, Enriched Wheat Flour, Enzymes.

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Level of processing

5
Ultra-Processed
30 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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