CHOCOLATE TOAST CRUNCH

Sweetened Wheat And Rice Cereal, Chocolate — Nutrition Facts & Ingredients

UPC 16000171114 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Sweetened Wheat And Rice Cereal, Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
4.9 gper 100 g
Carbs
75.6 gper 100 g
Fat
12.2 gper 100 g

Where to buy

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Per serving (1 cup (41g) Chocolate Toast Crunch, 41 g): 170 calories. Per 100 g: 415 calories, 4.9 g protein, 12.2 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (41g) Chocolate Toast Crunch (41g)

Amount per servingCalories
170
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 31g 11%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 2.0g
Vitamin D 2.0mcg 10%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

415 calories in 100 g
Protein4.9 g
Carbohydrates75.6 g
Sugars29.3 g
Added sugars29.3 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)68.3g
Fat12.2 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium439 mg
Calcium317 mg
Potassium341 mg
Iron8.8 mg
Vitamin A220 mcg
Vitamin C14.6 mg
Vitamin D5 mcg

Where to buy Sweetened Wheat And Rice Cereal, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, BHT, Canola Sunflower Oil, Cinnamon, Cocoa Processed With Alkali, Coconut Oil, Dextrose, Folic Acid, Fructose, Iron And Zinc, Maltodextrin, Mineral Nutrients, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin B, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat

Frequently asked questions

How many calories are in Sweetened Wheat And Rice Cereal, Chocolate?

Per 100 g of Sweetened Wheat And Rice Cereal, Chocolate there are 415 calories.

How much protein is in Sweetened Wheat And Rice Cereal, Chocolate?

Per 100 g of Sweetened Wheat And Rice Cereal, Chocolate there are 4.88 g protein.

How many carbohydrates are in Sweetened Wheat And Rice Cereal, Chocolate?

Per 100 g of Sweetened Wheat And Rice Cereal, Chocolate there are 75.61 g carbohydrates. Of which 29.27 g sugars.

How much sugar is in Sweetened Wheat And Rice Cereal, Chocolate?

Per 100 g of Sweetened Wheat And Rice Cereal, Chocolate there are 29.27 g sugars.

How much sodium (salt) is in Sweetened Wheat And Rice Cereal, Chocolate?

Per 100 g of Sweetened Wheat And Rice Cereal, Chocolate there are 439.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Wheat And Rice Cereal, Chocolate?

Per 100 g of Sweetened Wheat And Rice Cereal, Chocolate there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Wheat And Rice Cereal, Chocolate?

The main ingredients in Sweetened Wheat And Rice Cereal, Chocolate are: A B Vitamin, Ascorbic Acid, BHT, Canola Sunflower Oil, Cinnamon.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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