KONTOS

Whole Wheat Pocket-Less Pita — Nutrition Facts & Ingredients

UPC 32394002179 Manufacturer: Kontos Foods Inc. Breads & Buns Updated Sep 27, 2026

Whole Wheat Pocket-Less Pita
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
12.7 gper 100 g
Carbs
48.1 gper 100 g
Fat
6.3 gper 100 g

Where to buy

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Per serving (1 Piece 2.8 oz. (79g), 79 g): 230 calories. Per 100 g: 291 calories, 12.7 g protein, 6.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Piece 2.8 oz. (79g) (79g)

Amount per servingCalories
230
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 10.0g
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

291 calories in 100 g
Protein12.7 g
Carbohydrates48.1 g
Sugars1.3 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)43.0g
Fat6.3 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium418 mg
Calcium101 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Wheat Pocket-Less Pita

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Preservative, B-complex Vitamin, B1 Vitamin, B2 Vitamin, Baking Soda, Caramel Color, Dextrose, Each Of The Following Ingredients: Calcium Propionate, Folic Acid, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sesame Flour, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Soybean Oil, Sugar, Thiamine, Unbleached Unbromated Enriched Flour, Vegetable L-cysteine, Vegetable Mono- And Diglycerides, Water, Wheat Enzymes, Wheat Gluten And Yeast, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Pocket-Less Pita?

Per 100 g of Whole Wheat Pocket-Less Pita there are 291 calories.

How much protein is in Whole Wheat Pocket-Less Pita?

Per 100 g of Whole Wheat Pocket-Less Pita there are 12.66 g protein.

How many carbohydrates are in Whole Wheat Pocket-Less Pita?

Per 100 g of Whole Wheat Pocket-Less Pita there are 48.1 g carbohydrates. Of which 1.27 g sugars.

How much sugar is in Whole Wheat Pocket-Less Pita?

Per 100 g of Whole Wheat Pocket-Less Pita there are 1.27 g sugars.

How much sodium (salt) is in Whole Wheat Pocket-Less Pita?

Per 100 g of Whole Wheat Pocket-Less Pita there are 418.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Pocket-Less Pita?

Per 100 g of Whole Wheat Pocket-Less Pita there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Pocket-Less Pita?

The main ingredients in Whole Wheat Pocket-Less Pita are: A Preservative, B-complex Vitamin, B1 Vitamin, B2 Vitamin, Baking Soda.

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Level of processing

5
Ultra-Processed
33 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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