NEW YORK FLATBREADS

Pumpernickel Everything Flatbreads — Nutrition Facts & Ingredients

UPC 33144002142 Manufacturer: B&G Foods North America, Inc. Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
70per serving
Protein
12.5 gper 100 g
Carbs
68.8 gper 100 g
Fat
12.5 gper 100 g

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Per serving (16 g): 70 calories. Per 100 g: 438 calories, 12.5 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size16g

Amount per servingCalories
70
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 11g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein12.5 g
Carbohydrates68.8 g
Sugars6.2 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)62.5g
Fat12.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium875 mg
Calcium125 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pumpernickel Everything Flatbreads

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Brown Sugar, Canola Oil, Caramel Color, Caraway Seeds, Dill Seeds, Dried Onion, Enriched Wheat Flour, Folic Acid, Instant Yeast, Lactic Acid, Malted Barley Flour, Modified Corn Starch, Niacin, Poppy Seeds, Reduced Iron, Riboflavin, Rye Flour, Rye Meal, Salt, Sesame Seeds, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pumpernickel Everything Flatbreads?

Per 100 g of Pumpernickel Everything Flatbreads there are 438 calories.

How much protein is in Pumpernickel Everything Flatbreads?

Per 100 g of Pumpernickel Everything Flatbreads there are 12.5 g protein.

How many carbohydrates are in Pumpernickel Everything Flatbreads?

Per 100 g of Pumpernickel Everything Flatbreads there are 68.75 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Pumpernickel Everything Flatbreads?

Per 100 g of Pumpernickel Everything Flatbreads there are 6.25 g sugars.

How much sodium (salt) is in Pumpernickel Everything Flatbreads?

Per 100 g of Pumpernickel Everything Flatbreads there are 875.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpernickel Everything Flatbreads?

Per 100 g of Pumpernickel Everything Flatbreads there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpernickel Everything Flatbreads?

The main ingredients in Pumpernickel Everything Flatbreads are: Ascorbic Acid, Brown Sugar, Canola Oil, Caramel Color, Caraway Seeds.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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