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Froot Loops Waffles — Nutrition Facts & Ingredients

UPC 38000270932 Manufacturer: The Kellogg Company Other Frozen Desserts Updated Sep 27, 2026

Froot Loops Waffles
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
5.7 gper 100 g
Carbs
42.9 gper 100 g
Fat
8.6 gper 100 g

Where to buy

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Per serving (2 Waffles (70g), 70 g): 190 calories. Per 100 g: 271 calories, 5.7 g protein, 8.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Waffles (70g) (70g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 7g
Includes 7g Added Sugars 14%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein5.7 g
Carbohydrates42.9 g
Sugars10 g
Added sugars10 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)41.5g
Fat8.6 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium529 mg
Calcium371 mg
Potassium57 mg
Iron5.1 mg
Vitamin A257 mcg
Vitamin D0 mcg

Where to buy Froot Loops Waffles

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Cottonseed, Eggs, Enriched Wheat Flour, Folic Acid, Fruit And Vegetable Juice, Leavening, Monocalcium Phosphate, Natural Flavors, Niacin, Palm, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamin B, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Froot Loops Waffles?

Per 100 g of Froot Loops Waffles there are 271 calories.

How much protein is in Froot Loops Waffles?

Per 100 g of Froot Loops Waffles there are 5.71 g protein.

How many carbohydrates are in Froot Loops Waffles?

Per 100 g of Froot Loops Waffles there are 42.86 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Froot Loops Waffles?

Per 100 g of Froot Loops Waffles there are 10.0 g sugars.

How much sodium (salt) is in Froot Loops Waffles?

Per 100 g of Froot Loops Waffles there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Froot Loops Waffles?

Per 100 g of Froot Loops Waffles there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Froot Loops Waffles?

The main ingredients in Froot Loops Waffles are: Baking Soda, Canola Cottonseed, Eggs, Enriched Wheat Flour, Folic Acid.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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