VAN DE KAMP'S

Van De Kamp's, Mediterranean Tilapia Fillets — Nutrition Facts & Ingredients

UPC 19600921530 Manufacturer: Pinnacle Foods Group LLC Frozen Fish & Seafood Updated Sep 27, 2026

Calories
269per serving
Protein
14.2 gper 100 g
Carbs
18.4 gper 100 g
Fat
7.1 gper 100 g

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Per serving (1 FILLET, 141 g): 269 calories. Per 100 g: 191 calories, 14.2 g protein, 7.1 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 FILLET (141g)

Amount per servingCalories
269
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 45.1mg 15%
Sodium 660mg 29%
Total Carbohydrate 26g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 20.0g
Calcium 39.5mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein14.2 g
Carbohydrates18.4 g
Sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)17.7g
Fat7.1 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol32 mg
Sodium468 mg
Calcium28 mg
Iron1.9 mg
Vitamin A13 mcg
Vitamin C0 mg

Where to buy Van De Kamp's, Mediterranean Tilapia Fillets

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Ingredients

And Ascorbic Acid, Annatto, Baking Soda, Basil, Batter Mix, Bleached Wheat Flour, Breading, Caramel Color, Dehydrated Portobello Mushrooms, Dehydrated Tomatoes, Dextrose, Dried Whole Eggs, Dry Soy Lecithin, Enriched Wheat Flour, Enriched With Niacin, Extractive Of Paprika, Ferrous Sulfate, Fish, Flour Predust, Folic Acid, Garlic Powder, Leavening, Malted Barley Flour, Modified Food Starch, Modified Potato Starch, Natural Flavors, Niacin, Nonfat Dried Milk, Oleoresin Paprika, Onion Powder, Oregano, Paprika, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Tripolyphosphate To Retain Moisture, Soybean Oil, Spice, Spices, Sugar, Thiamine Mononitrate, Tilapia, Water, Wheat Flour, Whey, White Corn Flour, Yeast

Frequently asked questions

How many calories are in Van De Kamp's, Mediterranean Tilapia Fillets?

Per 100 g of Van De Kamp's, Mediterranean Tilapia Fillets there are 191 calories.

How much protein is in Van De Kamp's, Mediterranean Tilapia Fillets?

Per 100 g of Van De Kamp's, Mediterranean Tilapia Fillets there are 14.18 g protein.

How many carbohydrates are in Van De Kamp's, Mediterranean Tilapia Fillets?

Per 100 g of Van De Kamp's, Mediterranean Tilapia Fillets there are 18.44 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Van De Kamp's, Mediterranean Tilapia Fillets?

Per 100 g of Van De Kamp's, Mediterranean Tilapia Fillets there are 0.71 g sugars.

How much sodium (salt) is in Van De Kamp's, Mediterranean Tilapia Fillets?

Per 100 g of Van De Kamp's, Mediterranean Tilapia Fillets there are 468.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Van De Kamp's, Mediterranean Tilapia Fillets?

Per 100 g of Van De Kamp's, Mediterranean Tilapia Fillets there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Van De Kamp's, Mediterranean Tilapia Fillets?

The main ingredients in Van De Kamp's, Mediterranean Tilapia Fillets are: And Ascorbic Acid, Annatto, Baking Soda, Basil, Batter Mix.

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Level of processing

5
Ultra-Processed
49 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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