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Light & Fluffy Chocolate Chip, Chocolate — Nutrition Facts & Ingredients

UPC 41449000954 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Light & Fluffy Chocolate Chip, Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
7.0 gper 100 g
Carbs
71.9 gper 100 g
Fat
6.1 gper 100 g

Where to buy

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Per serving (57 g): 210 calories. Per 100 g: 368 calories, 7.0 g protein, 6.1 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size57g

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 480mg 21%
Total Carbohydrate 41g 15%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 4.0g
Calcium 150mg 12%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein7.0 g
Carbohydrates71.9 g
Sugars19.3 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)70.1g
Fat6.1 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol9 mg
Sodium842 mg
Calcium263 mg
Iron6.3 mg
Vitamin A316 mcg
Vitamin C0 mg

Where to buy Light & Fluffy Chocolate Chip, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Aluminum Sulfate, Baking Soda, Calcium Carbonate, Canola Or Soybean Oil, Chocolate Chips, Chocolate Liquor, Cocoa Butter, Copper Sulfate, Cyanocobalamin, D-calcium Pantothenate, Dextrose, Egg Yolks, Enriched Bleached Flour, Ferric Orthophosphate, Folic Acid, Food Starch Modified, Iron, Leavening, Magnesium Oxide, Malted Barley Flour, Milk Derivatives, Monocalcium Phosphate, Natural And Artificial Flavor, Niacin, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Flour, Soy Lecithin, Sugar, Thiamine Mononitrate, Vanilla, Vitamin A Palmitate, Vitamin B5, Vitamin B9, Vitamins & Minerals: Dicalcium Phosphate, Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Light & Fluffy Chocolate Chip, Chocolate?

Per 100 g of Light & Fluffy Chocolate Chip, Chocolate there are 368 calories.

How much protein is in Light & Fluffy Chocolate Chip, Chocolate?

Per 100 g of Light & Fluffy Chocolate Chip, Chocolate there are 7.02 g protein.

How many carbohydrates are in Light & Fluffy Chocolate Chip, Chocolate?

Per 100 g of Light & Fluffy Chocolate Chip, Chocolate there are 71.93 g carbohydrates. Of which 19.3 g sugars.

How much sugar is in Light & Fluffy Chocolate Chip, Chocolate?

Per 100 g of Light & Fluffy Chocolate Chip, Chocolate there are 19.3 g sugars.

How much sodium (salt) is in Light & Fluffy Chocolate Chip, Chocolate?

Per 100 g of Light & Fluffy Chocolate Chip, Chocolate there are 842.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light & Fluffy Chocolate Chip, Chocolate?

Per 100 g of Light & Fluffy Chocolate Chip, Chocolate there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light & Fluffy Chocolate Chip, Chocolate?

The main ingredients in Light & Fluffy Chocolate Chip, Chocolate are: Aluminum Sulfate, Baking Soda, Calcium Carbonate, Canola Or Soybean Oil, Chocolate Chips.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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