HIGH LINER

High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted

UPC 999995165866 Fish & Seafood Updated Sep 27, 2026

Calories
260per serving
Protein
15 gper 100 g
Carbs
14.3 gper 100 g
Fat
7.1 gper 100 g

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Per serving (1 FILLET, 140 g): 260 calories. Per 100 g: 186 calories, 15 g protein, 7.1 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 FILLET (140g)

Amount per servingCalories
260
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 44.8mg 15%
Sodium 650mg 28%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 21g
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein15 g
Carbohydrates14.3 g
Sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)13.6g
Fat7.1 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol32 mg
Sodium464 mg
Calcium14 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C1.7 mg

Where to buy High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Baking Soda, Bleached Wheat Flour, Canola, Caramel Color, Cottonseed, Dextrose, Disodium Guanylate, Disodium Inosinate, Egg Whites, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Flounder, Flour, Folic Acid, Garlic Powder, Gelatin, Lactic Acid, Leavening, Modified Corn Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Onion Powder, Paprika Sodium Tripolyphosphate, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Soy Flour, Soy Nuts, Soybean, Spices, Sugar, Thiamine Mononitrate, To Retain Moisture, Torula Yeast, Vegetable Oil, Vegetable Oil Shortening, Vinegar, Water, White Corn Flour, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted?

Per 100 g of High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted there are 186 calories.

How much protein is in High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted?

Per 100 g of High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted there are 15.0 g protein.

How many carbohydrates are in High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted?

Per 100 g of High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted there are 14.29 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted?

Per 100 g of High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted there are 0.71 g sugars.

How much sodium (salt) is in High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted?

Per 100 g of High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted?

Per 100 g of High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted?

The main ingredients in High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted are: Almonds, Baking Soda, Bleached Wheat Flour, Canola, Caramel Color.

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Level of processing

5
Ultra-Processed
46 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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