Instant Lunch — Nutrition Facts & Ingredients
Per serving (1 CONTAINER, 64 g): 290 calories. Per 100 g: 453 calories, 10.9 g protein, 17.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 51% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 CONTAINER (64g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Canola, Caramel Color, Carrot, Chicken Broth, Citric Acid, Cottonseed, Dehydrated Soy Sauce, Dehydrated Vegetables, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Folic Acid, Freeze Dried Shrimp, Garlic, Green Peas, Habanero And Other Spices, Hexameta, Hydrolyzed Corn, Lactose, Lime Powder, Maltodextrin, Mono, Monosodium Glutamate, Natural Flavors, Niacin, Onion, Palm Preserved By TBHQ, Potassium Carbonate, Reduced Iron, Riboflavin, Salt, Sesame Oil, Sodium, Sodium Carbonate, Soya Lecithin, Soybeans, Sugar, Thiamine Mononitrate, Tripoly Phosphate, Turmeric, Vegetable Oil, Wheat, Wheat And Soy Protein, Wheat Flour, Yeast Extract
Frequently asked questions
How many calories are in Instant Lunch?
Per 100 g of Instant Lunch there are 453 calories.
How much protein is in Instant Lunch?
Per 100 g of Instant Lunch there are 10.94 g protein.
How many carbohydrates are in Instant Lunch?
Per 100 g of Instant Lunch there are 60.94 g carbohydrates. Of which 3.12 g sugars.
How much sugar is in Instant Lunch?
Per 100 g of Instant Lunch there are 3.12 g sugars.
How much sodium (salt) is in Instant Lunch?
Per 100 g of Instant Lunch there are 1828.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Instant Lunch?
Per 100 g of Instant Lunch there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Instant Lunch?
The main ingredients in Instant Lunch are: Canola, Caramel Color, Carrot, Chicken Broth, Citric Acid.
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