PEBBLES

Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz — Nutrition Facts & Ingredients

UPC 884912378736 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 pouch (28g), 28 g): 110 calories. Per 100 g: 393 calories, 3.6 g protein, 3.6 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch (28g) (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.9mg 4%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14g
Includes 14g Added Sugars 28%
Protein 1g
Vitamin D 0.3mcg 1%
Calcium 59.9mg 5%
Iron 1.8mg 10%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein3.6 g
Carbohydrates89.3 g
Sugars50 g
Added sugars50 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)85.7g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium214 mg
Potassium143 mg
Iron6.4 mg
Vitamin A257 mcg
Vitamin D1 mcg

Where to buy Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz

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Ingredients

Artificial Flavors, Calcium Carbonate, Calcium Pantothenate, Canola Soybean Oil, Caramel Color, Cocoa, Corn Flour, Corn Meal, Corn Syrup, Cyanocobalamin, Dextrose, Ferric Orthophosphate, Folic Acid, Gelatin, Honey, Honeycomb Cereal Degermed Yellow Corn Flour, Marshmallows, Modified Cornstarch, Natural And Artificial Flavor, Natural Flavors, Niacin, Niacinamide, Pebbles Boulders Cereal Sugar, Processed With Alkali, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Hexametaphosphate, Source Of Iron, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A Palmitate, Vitamin B5, Vitamin D3, Wheat Starch, Whole Grain Oat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz?

Per 100 g of Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz there are 393 calories.

How much protein is in Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz?

Per 100 g of Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz there are 3.57 g protein.

How many carbohydrates are in Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz?

Per 100 g of Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz there are 89.29 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz?

Per 100 g of Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz there are 50.0 g sugars.

How much sodium (salt) is in Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz?

Per 100 g of Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz?

Per 100 g of Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz?

The main ingredients in Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz are: Artificial Flavors, Calcium Carbonate, Calcium Pantothenate, Canola Soybean Oil, Caramel Color.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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