CINNAMON TOAST CRUNCH

Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon

UPC 16000211445 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Per serving (1 pouch, 39 g): 160 calories. Per 100 g: 410 calories, 5.1 g protein, 9.0 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch (39g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 12g
Includes 12.0g Added Sugars 24%
Protein 2.0g
Vitamin D 3.9mcg 20%
Calcium 120mg 9%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g
Protein5.1 g
Carbohydrates79.5 g
Sugars30.8 g
Added sugars30.8 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)71.8g
Fat9.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium564 mg
Calcium308 mg
Potassium0 mg
Iron8.7 mg
Vitamin A185 mcg
Vitamin C12.3 mg
Vitamin D10 mcg

Where to buy Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon

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Ingredients

A B Vitamin, Ascorbic Acid, BHT, Canola Sunflower Oil, Caramel Color, Cinnamon, Cyanocobalamin, Dextrose, Folic Acid, Fructose, Iron And Zinc, Maltodextrin, Mineral Nutrients, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Rosemary Extract, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat

Frequently asked questions

How many calories are in Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon?

Per 100 g of Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon there are 410 calories.

How much protein is in Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon?

Per 100 g of Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon there are 5.13 g protein.

How many carbohydrates are in Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon?

Per 100 g of Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon there are 79.49 g carbohydrates. Of which 30.77 g sugars.

How much sugar is in Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon?

Per 100 g of Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon there are 30.77 g sugars.

How much sodium (salt) is in Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon?

Per 100 g of Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon there are 564.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon?

Per 100 g of Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon?

The main ingredients in Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon are: A B Vitamin, Ascorbic Acid, BHT, Canola Sunflower Oil, Caramel Color.

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Level of processing

5
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29 ingredients · 11 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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