H-E-B

Spiced Apple Breakfast Grains, Spiced Apple — Nutrition Facts & Ingredients

UPC 41220308668 Manufacturer: H E Butt Grocery Company Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
249per serving
Protein
2.5 gper 100 g
Carbs
26.3 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (1 container, 198 g): 249 calories. Per 100 g: 126 calories, 2.5 g protein, 1.3 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (198g)

Amount per servingCalories
249
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.1mg 4%
Total Carbohydrate 52.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 22.0g
Includes 12.1g Added Sugars 24%
Protein 5.0g
Vitamin D 4.0mcg 20%
Calcium 59.4mg 5%
Iron 1.1mg 6%
Potassium 141mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

126 calories in 100 g
Protein2.5 g
Carbohydrates26.3 g
Sugars11.1 g
Added sugars6.1 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)24.8g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium45 mg
Calcium30 mg
Potassium71 mg
Iron0.6 mg
Vitamin D2 mcg

Where to buy Spiced Apple Breakfast Grains, Spiced Apple

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almondmilk, Almonds, Apples, Ascorbic Acid, Calcium Carbonate, Citric Acid, Coconut Palm Sugar, Cooked Red Quinoa, Ethyl Alcohol, Filtered Water, Gellan Gum, Ginger, Ground Cinnamon, Ground Nutmeg, Honey, Kosher Salt, Locust Bean Gum, Natural Flavors, Raisins, Red Quinoa, Rolled Oats, Salt, Sea Salt, Soft Wheat Berries, Steel Cut Oats, Sunflower Lecithin, To Maintain Color, Unsweetened Vanilla Almond Milk, Vanilla Bean Extractives, Vanilla Extract, Vitamin A Palmitate, Vitamin D2, Vitamin E Acetate, Vitamin/mineral Blend, Water, Whole Grain Oats

Frequently asked questions

How many calories are in Spiced Apple Breakfast Grains, Spiced Apple?

Per 100 g of Spiced Apple Breakfast Grains, Spiced Apple there are 126 calories.

How much protein is in Spiced Apple Breakfast Grains, Spiced Apple?

Per 100 g of Spiced Apple Breakfast Grains, Spiced Apple there are 2.53 g protein.

How many carbohydrates are in Spiced Apple Breakfast Grains, Spiced Apple?

Per 100 g of Spiced Apple Breakfast Grains, Spiced Apple there are 26.26 g carbohydrates. Of which 11.11 g sugars.

How much sugar is in Spiced Apple Breakfast Grains, Spiced Apple?

Per 100 g of Spiced Apple Breakfast Grains, Spiced Apple there are 11.11 g sugars.

How much sodium (salt) is in Spiced Apple Breakfast Grains, Spiced Apple?

Per 100 g of Spiced Apple Breakfast Grains, Spiced Apple there are 45.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spiced Apple Breakfast Grains, Spiced Apple?

Per 100 g of Spiced Apple Breakfast Grains, Spiced Apple there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spiced Apple Breakfast Grains, Spiced Apple?

The main ingredients in Spiced Apple Breakfast Grains, Spiced Apple are: Almondmilk, Almonds, Apples, Ascorbic Acid, Calcium Carbonate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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