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Monster Cookie, Monster — Nutrition Facts & Ingredients

UPC 492860500033 Cookies & Biscuits Updated Sep 27, 2026

Calories
130per serving
Protein
7.1 gper 100 g
Carbs
57.1 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (1/3 COOKIE, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 21.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 COOKIE (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 85.1mg 4%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Includes 9.0g Added Sugars 18%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.8mg 4%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars35.7 g
Added sugars32.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat21.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol18 mg
Sodium304 mg
Calcium36 mg
Potassium286 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Monster Cookie, Monster

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Color, Baking Powder, Baking Soda, Blue 1 Lake, Blue 2 Lake, Brown Sugar, Candy Pieces, Chocolate Chunks, Chocolate Liquor, Cocoa Butter, Confectioner's Glaze, Corn Starch, Corn Syrup, Dextrose, Eggs, Enriched Wheat Flour, Folic Acid, Food Starch Modified, Glycerine, Gum Arabic, Invert Sugar, Milk, Milk Chocolate, Monocalcium Phosphate, Natural Flavors, Niacin, Oats, Palm Oil, Peanut Butter, Peanuts, Processed With Alkali, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar, The Following: Honey, Thiamine Mononitrate, Vanilla, Wheat Flour, Xanthan Gum, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Monster Cookie, Monster?

Per 100 g of Monster Cookie, Monster there are 464 calories.

How much protein is in Monster Cookie, Monster?

Per 100 g of Monster Cookie, Monster there are 7.14 g protein.

How many carbohydrates are in Monster Cookie, Monster?

Per 100 g of Monster Cookie, Monster there are 57.14 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Monster Cookie, Monster?

Per 100 g of Monster Cookie, Monster there are 35.71 g sugars.

How much sodium (salt) is in Monster Cookie, Monster?

Per 100 g of Monster Cookie, Monster there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monster Cookie, Monster?

Per 100 g of Monster Cookie, Monster there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monster Cookie, Monster?

The main ingredients in Monster Cookie, Monster are: Artificial Color, Baking Powder, Baking Soda, Blue 1 Lake, Blue 2 Lake.

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Level of processing

5
Ultra-Processed
46 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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