FAREWAY

Sourdough English Muffin, Sourdough — Nutrition Facts & Ingredients

UPC 21333601009 Manufacturer: Fareway Stores, Inc. Breads & Buns Updated Sep 27, 2026

Calories
130per serving
Protein
7.0 gper 100 g
Carbs
45.6 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1 Muffin, 57 g): 130 calories. Per 100 g: 228 calories, 7.0 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Muffin (57g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 99.8mg 8%
Iron 1.6mg 9%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein7.0 g
Carbohydrates45.6 g
Sugars1.8 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)43.8g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium544 mg
Calcium175 mg
Potassium123 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Sourdough English Muffin, Sourdough

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Chloride, Ammonium Sulfate, Calcium Propionate, Corn Starch, Cultured Wheat Flour, Dextrose, Dough Conditioner, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Fumaric Acid, Malted Barley Flour, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Potassium Sorbate, Potato Starch, Preservative, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, White Corn Flour, White Corn Meal, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Sourdough English Muffin, Sourdough?

Per 100 g of Sourdough English Muffin, Sourdough there are 228 calories.

How much protein is in Sourdough English Muffin, Sourdough?

Per 100 g of Sourdough English Muffin, Sourdough there are 7.02 g protein.

How many carbohydrates are in Sourdough English Muffin, Sourdough?

Per 100 g of Sourdough English Muffin, Sourdough there are 45.61 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Sourdough English Muffin, Sourdough?

Per 100 g of Sourdough English Muffin, Sourdough there are 1.75 g sugars.

How much sodium (salt) is in Sourdough English Muffin, Sourdough?

Per 100 g of Sourdough English Muffin, Sourdough there are 544.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough English Muffin, Sourdough?

Per 100 g of Sourdough English Muffin, Sourdough there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough English Muffin, Sourdough?

The main ingredients in Sourdough English Muffin, Sourdough are: Ammonium Chloride, Ammonium Sulfate, Calcium Propionate, Corn Starch, Cultured Wheat Flour.

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Level of processing

5
Ultra-Processed
30 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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