DOLE

Cajun Ranch Chopped Kit, Cajun Ranch — Nutrition Facts & Ingredients

UPC 71430002063 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
150per serving
Protein
3 gper 100 g
Carbs
6 gper 100 g
Fat
14 gper 100 g

Where to buy

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Per serving (about 1 cup, 100 g): 150 calories. Per 100 g: 150 calories, 3 g protein, 14 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 1 cup (100g)

Amount per servingCalories
150
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 210mg 9%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 1g Added Sugars 2%
Protein 3g
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 1mg 6%
Potassium 199mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein3 g
Carbohydrates6 g
Sugars2 g
Added sugars1 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)4.0g
Fat14 g
Saturated fat3 g
Trans fat0 g
Cholesterol15 mg
Sodium210 mg
Calcium66 mg
Potassium199 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Cajun Ranch Chopped Kit, Cajun Ranch

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Mold Inhibitor, Aged Red Cayenne Pepper Mash, Annatto, Celery Seed, Cheese Culture, Cheese: Cheddar Cheese Pasteurized Milk, Citric Acid, Creole Mustard, Crispy Jalapenos: Jalapeno Peppers, Crispy Red Bell Pepper: Red Bell Peppers, Cultured Lowfat Buttermilk, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Distilled Vinegar, Dressing: Soybean Oil, Egg Yolks, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic, Mustard Seed, Natamycin, Natural Flavors, Niacin, Paprika, Potato Starch, Powdered Cellulose, Reduced Iron, Riboflavin, Safflower Canola, Salt, Spices, Sugar, Sunflower, Sunflower Safflower Oil, Thiamine Mononitrate, To Prevent Caking, Vegetable Color, Vegetable Oil, Vegetables: Romaine Lettuce, Water, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Cajun Ranch Chopped Kit, Cajun Ranch?

Per 100 g of Cajun Ranch Chopped Kit, Cajun Ranch there are 150 calories.

How much protein is in Cajun Ranch Chopped Kit, Cajun Ranch?

Per 100 g of Cajun Ranch Chopped Kit, Cajun Ranch there are 3.0 g protein.

How many carbohydrates are in Cajun Ranch Chopped Kit, Cajun Ranch?

Per 100 g of Cajun Ranch Chopped Kit, Cajun Ranch there are 6.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Cajun Ranch Chopped Kit, Cajun Ranch?

Per 100 g of Cajun Ranch Chopped Kit, Cajun Ranch there are 2.0 g sugars.

How much sodium (salt) is in Cajun Ranch Chopped Kit, Cajun Ranch?

Per 100 g of Cajun Ranch Chopped Kit, Cajun Ranch there are 210.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cajun Ranch Chopped Kit, Cajun Ranch?

Per 100 g of Cajun Ranch Chopped Kit, Cajun Ranch there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cajun Ranch Chopped Kit, Cajun Ranch?

The main ingredients in Cajun Ranch Chopped Kit, Cajun Ranch are: A Mold Inhibitor, Aged Red Cayenne Pepper Mash, Annatto, Celery Seed, Cheese Culture.

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Level of processing

5
Ultra-Processed
44 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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